Introducing the delectable Turkish Eggplant (Aubergine) Salad, a culinary delight that seamlessly combines the rich flavors of eggplants, olive oil, lemon juice, garlic, and more to create a wholesome salad that’s not only a treat for the taste buds but also a visual delight on the plate. 🍆🥗
Turkish Eggplant (Aubergine) Salad Recipe
Total Time: 3 hours
Prep Time: 1 hour
Cook Time: 2 hours
Aggregated Rating: ⭐⭐⭐⭐⭐ (5/5)
Review Count: 1
Ingredients:
- 1 eggplant
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 garlic clove, minced
- 1 cup plain yogurt
- 1 bell pepper, finely diced
- 1 romaine lettuce, for serving
- 2 tomatoes, cut into wedges
- Fresh parsley, for garnish
- Salt and pepper, to taste
Nutritional Information (Per Serving):
- Calories: 85.2
- Fat: 3.9g
- Saturated Fat: 1.2g
- Cholesterol: 5.3mg
- Sodium: 24.6mg
- Carbohydrates: 11.4g
- Fiber: 4.8g
- Sugar: 6.2g
- Protein: 3.2g
Instructions:
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Prepare the Eggplant:
- With a fork, pierce the skin of the eggplant.
- Place the eggplant in a rimmed pan and bake it in a preheated 400 degrees oven for 1 hour or until it becomes very soft.
- Allow the baked eggplant to cool.
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Mash the Eggplant:
- Split the baked eggplant in half and carefully scoop out the pulp into a mixing bowl.
- Using a fork, mash the eggplant pulp until it reaches a smooth consistency.
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Create the Salad Base:
- Add olive oil, lemon juice, minced garlic, finely diced bell pepper, and season with salt and pepper according to your taste.
- Mix all the ingredients thoroughly until well combined.
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Chill and Infuse Flavors:
- Cover the bowl with the salad mixture and chill it in the refrigerator for a minimum of 2 hours. This allows the flavors to meld together, creating a harmonious taste.
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Assemble and Serve:
- When ready to serve, arrange fresh romaine lettuce leaves on a serving platter.
- Mound the chilled eggplant salad in the center of the lettuce bed.
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Garnish and Enjoy:
- Garnish the salad with tomato wedges and a generous sprinkle of fresh parsley for a burst of color and added freshness.
This Turkish Eggplant (Aubergine) Salad not only tantalizes your taste buds with its vibrant flavors but also provides a burst of nutrition, making it an ideal choice for those seeking a healthy and delicious dish. The velvety texture of the mashed eggplant, combined with the zing from lemon juice and the crunch of bell peppers, creates a symphony of tastes that will transport you straight to the heart of Turkish culinary excellence. 🌍✨
Feel free to customize this recipe to suit your preferences, whether you want to add a hint of spice, experiment with different herbs, or adjust the quantities to cater to a larger gathering. Let the Turkish Eggplant (Aubergine) Salad become a star in your kitchen, bringing joy and satisfaction to every mealtime. Bon appétit! 🍽️🌿
