Evaporated milk is a versatile dairy product that enhances the creaminess and flavor of various recipes, from desserts to savory dishes. The following nutritional information outlines its key components, making it a valuable addition to your culinary repertoire.
Nutritional Information Table
| Nutrient | Amount per Serving |
|---|---|
| Energy | 107.0 kcal |
| Protein | 6.67 g |
| Total Fat | 2.0 g |
| Saturated Fat | 1.204 g |
| Carbohydrates | 15.74 g |
| Dietary Fiber | 0.0 g |
| Sugars | 6.67 g |
| Calcium | 267.0 mg |
| Iron | 0.19 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 203.0 mg |
| Potassium | 303.0 mg |
| Sodium | 100.0 mg |
| Zinc | 0.77 mg |
| Copper | 0.016 mcg |
| Manganese | 0.006 mg |
| Selenium | 2.3 mcg |
| Vitamin C | 16.0 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.316 mg |
| Niacin | 0.194 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.16 mcg |
| Vitamin A | 56.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 4.0 mcg |
Allergen Information
Evaporated milk contains milk, which is a common allergen. It is essential for individuals with lactose intolerance or dairy allergies to avoid this ingredient or consider lactose-free alternatives.
Dietary Preferences
This ingredient is suitable for many diets, including standard omnivorous diets. However, it is not suitable for vegans or those following a strict dairy-free regimen.
Culinary Advice
Evaporated milk can be used as a substitute for regular milk in recipes requiring a richer flavor and creamier texture. It is excellent in sauces, soups, desserts, and baked goods. For a delightful twist, try using it in your favorite mac and cheese recipe or blend it into your morning smoothie for added creaminess.
Conclusion
Incorporating evaporated milk into your cooking can elevate the texture and flavor of many dishes, making it a beloved staple in many kitchens. With its rich nutritional profile, it not only enhances meals but also provides a host of beneficial nutrients. Always consider your dietary needs and preferences when including this ingredient in your culinary creations.