Emu Fan Fillet (Cooked, Broiled) – Nutritional Information
Emu fan fillet, a lean and protein-rich cut of meat, is a unique and nutritious addition to your diet. Broiled to perfection, it delivers a deliciously tender texture and offers an impressive nutrient profile. Below is a detailed look at the nutritional breakdown of emu fan fillet, making it an excellent choice for those seeking a high-protein, low-fat option.
Nutritional Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 154.0 kcal |
| Protein | 31.27 g |
| Total Fat | 2.3 g |
| Saturated Fat | 0.583 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 4.56 mg |
| Magnesium | 30 mg |
| Phosphorus | 272.0 mg |
| Potassium | 397.0 mg |
| Sodium | 53.0 mg |
| Zinc | 3.19 mg |
| Copper | 0.232 mcg |
| Manganese | 0.026 mg |
| Selenium | 46.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.35 mg |
| Riboflavin (B2) | 0.599 mg |
| Niacin (B3) | 9.814 mg |
| Vitamin B6 | 0.916 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 9.37 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Emu fan fillet is free from common allergens such as dairy, gluten, and soy. However, as with any animal product, it’s essential to be aware of any individual sensitivities or allergies to meat, particularly those who may have reactions to game meats. Always consult with a healthcare provider if you have concerns about food allergies.
Dietary Preferences
- High Protein: With over 31 grams of protein per 100 grams, emu fan fillet is an excellent choice for individuals following high-protein diets, such as those in bodybuilding, weight loss, or ketogenic eating plans.
- Low Fat: This lean meat has only 2.3 grams of fat per 100 grams, with a minimal amount of saturated fat, making it a great option for those aiming to reduce overall fat intake.
- No Carbohydrates: The absence of carbs makes it ideal for low-carb, paleo, or keto diets.
- Low in Sugars and Fiber: Emu fan fillet is naturally free from sugars and fiber, making it suitable for those who need to monitor their sugar or fiber intake.
Health Benefits of Emu Fan Fillet
Emu meat is a remarkable source of lean protein, offering an array of health benefits that align with a variety of dietary needs. As a nutrient-dense meat, it supports muscle growth, repair, and overall body health.
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High in Protein: A great choice for those needing to build or maintain muscle mass. With 31.27 grams of protein per 100 grams, it is significantly higher than many other meats.
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Rich in Iron: At 4.56 mg of iron, emu fan fillet can help combat iron deficiency and support the production of red blood cells, which is especially important for individuals who do not consume red meat regularly.
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Packed with B Vitamins: The combination of B vitamins, including thiamine, riboflavin, niacin, and vitamin B6, helps support energy production, brain function, and healthy metabolism.
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Low in Sodium: With only 53 mg of sodium per 100 grams, it is a good option for those watching their sodium intake to manage blood pressure.
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Mineral Rich: Emu meat provides essential minerals such as magnesium, potassium, zinc, and phosphorus, which are crucial for muscle function, bone health, and overall well-being.
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High Selenium Content: With 46.1 mcg of selenium per 100 grams, emu fan fillet is an excellent source of this powerful antioxidant, which plays a key role in immune function and thyroid health.
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Fat-Soluble Vitamins: Although relatively low in fat, the fat present in emu fillet supports the absorption of fat-soluble vitamins like vitamins A and E, contributing to overall skin and eye health.
Conclusion
Emu fan fillet, when cooked and broiled, offers a delicious and nutritious alternative to more commonly consumed meats. It is packed with high-quality protein, a range of essential minerals, and B vitamins, making it a perfect choice for those looking to enhance their diet with nutrient-dense, low-fat, and high-protein food. Whether you’re on a low-carb, high-protein, or balanced diet, this versatile cut of meat is an excellent addition to your meal rotation.
As a naturally lean and nutrient-packed food, emu fan fillet offers numerous health benefits and can help support a variety of dietary needs, from muscle building to overall wellness. It’s an excellent choice for anyone looking to add variety to their protein sources while maintaining a focus on health and nutrition.
