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Varagu (Kodo Millet) Nutrition: Healthy, High-Fiber, Protein-Packed Superfood

Published
Jan 13, 2025
Reading time
1 min
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Varagu (Kodo Millet) Nutritional Information:

  • Calories: 331.73 kcal
  • Protein: 8.92 g
  • Fat: 2.55 g
    • Saturated Fat: 0.25 g
  • Carbohydrates: 66.19 g
    • Fiber: 6.39 g
    • Sugar: 1.29 g
  • Vitamins & Minerals:
    • Calcium: 15.27 mg
    • Iron: 2.34 mg
    • Magnesium: 122 mg
    • Phosphorus: 101 mg
    • Potassium: 94 mg
    • Sodium: 3.35 mg
    • Zinc: 1.65 mg
    • Copper: 0.26 mcg
    • Manganese: 0.33 mg
    • Selenium: 14.12 mcg
    • Vitamin C: 0.0 mg
    • Thiamine (Vitamin B1): 0.29 mg
    • Riboflavin (Vitamin B2): 0.2 mg
    • Niacin (Vitamin B3): 1.49 mg
    • Vitamin B6: 0.07 mg
    • Folate: 39.49 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.29 mcg
    • Vitamin E: 0.07 mg
    • Vitamin D2: 0.0 mcg

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