[Energy Dish] Half-Boiled Egg
Indulging in a simple yet nourishing dish like Half-Boiled Eggs is a delightful way to embrace the natural flavors of farm-fresh eggs. This dish not only provides a protein-packed start to your day but also serves as an energy-boosting snack throughout your busy schedule. Here’s how to make the perfect half-boiled eggs at home, ensuring a velvety yolk and a firm white that melts in your mouth.
Ingredients
| Ingredient | Quantity |
|---|---|
| Farm-fresh eggs | 2 pieces |
| Salt | A pinch |
| Pepper | To taste |
Instructions
| Step | Instruction |
|---|---|
| 1 | Begin by bringing a pot of water to a vigorous boil. Ensure the water is bubbling actively. |
| 2 | Carefully lower the two farm-fresh eggs into the boiling water. Use a timer or stopwatch to keep track of the cooking time—set it for exactly 3 minutes. Be mindful not to exceed this time, as it’s crucial for achieving that perfect half-boiled consistency. |
| 3 | Once the timer goes off after 3 minutes, promptly remove the eggs from the boiling water and transfer them to a bowl filled with cold water. This immediate cooling process halts the cooking, ensuring the eggs don’t overcook. |
| 4 | After a minute or two in the cold water, gently tap the top of each egg to crack the shell. Using a small knife or a teaspoon, carefully remove the top of the shell to expose the delicious yolk. |
| 5 | Serve the half-boiled eggs warm, accompanied by a sprinkle of salt and a dash of pepper. Stir gently and savor the rich, creamy texture of the yolk, letting the flavors envelop your taste buds. Enjoy the authentic energy that comes from these farm-fresh delights! |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 155 kcal |
| Protein | 13 grams |
| Fat | 10 grams |
| Carbohydrates | 1 gram |
| Fiber | 0 grams |
Conclusion
This Half-Boiled Egg recipe is not just easy to prepare; it encapsulates the essence of wholesome eating, providing a burst of energy with each bite. Perfect for breakfast or as a quick snack, these eggs will become a staple in your kitchen. Enjoy the vibrant flavors and nourishing qualities of this dish, and remember, the best ingredients make for the best meals. Happy cooking!
