Energy Muffins
Overview:
These Energy Muffins are a delightful combination of wholesome ingredients, packed with nutrients to keep you energized throughout the day. They’re not just delicious but also incredibly easy to make, perfect for busy mornings or as a midday snack. Plus, they freeze beautifully, allowing you to enjoy them whenever you need a quick pick-me-up!
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Total Time: 50 minutes
Yield: 18 standard muffins
Description:
Indulge in these healthy and hearty muffins that boast a perfect balance of flavors and textures. They’re a favorite in my household, especially appreciated by my husband, making them a staple for any occasion. This recipe is a personal adaptation from another muffin recipe, tweaked to perfection for maximum flavor and nutrition.
Ingredients:
| Ingredients | Quantity |
|---|---|
| Water | 1/4 cup |
| Raisins | 1/2 cup |
| Carrots, grated | 2 |
| Zucchini, grated | 1 |
| Apple, peeled and grated | 1 |
| Flaked coconut | 3/4 cup |
| Orange zest | 1/2 cup |
| Flax seeds | 2 tbsp |
| White sugar | 1 cup |
| Whole wheat flour | 3 cups |
| Ground cinnamon | 2 tsp |
| Baking soda | 1 tsp |
| Salt | 1/2 tsp |
| Baking powder | 1 tbsp |
| Wheat germ | 1/2 cup |
| Powdered soy protein concentrate | 1/3 cup |
| Eggs | 2 |
| Molasses | 1/4 cup |
| Vanilla extract | 2 tsp |
Nutritional Information (per serving):
- Calories: 248.9
- Fat: 11g
- Saturated Fat: 2.1g
- Cholesterol: 23.5mg
- Sodium: 211.7mg
- Carbohydrates: 34.9g
- Fiber: 5.9g
- Sugar: 17.4g
- Protein: 5.8g
Instructions:
-
Begin by pouring water over the raisins, allowing them to plump up while you prepare the other ingredients.
-
In a large mixing bowl, gently toss together the grated carrots, zucchini, apples, flaked coconut, orange zest, and the plumped raisin mixture. Set aside.
-
In another large bowl, combine all nine dry ingredients – whole wheat flour, ground cinnamon, baking soda, salt, baking powder, wheat germ, powdered soy protein concentrate, and white sugar. Whisk together until well combined.
-
In a separate bowl, mix together the oil, eggs, molasses, and vanilla extract until thoroughly combined.
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Stir the wet ingredients into the dry ingredients until just moistened. Be careful not to overmix; the batter should be thick.
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Gently fold in the carrot mixture until evenly distributed throughout the batter.
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Grease muffin cups and fill them approximately two-thirds full with the batter.
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Bake the muffins in a preheated oven at 375°F (190°C) for 20-22 minutes or until they are golden brown and a toothpick inserted into the center comes out clean.
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Allow the muffins to cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.
Storage:
These Energy Muffins are perfect for meal prep. Once cooled completely, store them in an airtight container or a zip-lock style freezer bag. They can be frozen and reheated individually for a freshly baked taste whenever you crave them.
Enjoy:
Whether you’re grabbing one on the go or savoring it with a cup of tea, these Energy Muffins are sure to become a favorite in your household. Packed with nutrients and bursting with flavor, they’re the perfect way to fuel your day!
