Wheat Flour (White, Industrial, 115 Prot, Unbleached, Enriched) – Nutritional Information
Wheat flour is a staple ingredient in many kitchens, valued for its versatility and ability to create a wide range of baked goods, from fluffy breads to delicate pastries. The particular type in question here is unbleached, enriched white wheat flour, which undergoes a milling process to remove the bran and germ, leaving behind the refined endosperm. It is enriched with essential nutrients, such as iron and B vitamins, making it a healthier option compared to standard white flour.
Ingredients Overview
- Type: Wheat Flour (White, Industrial, Unbleached, Enriched)
- Purpose: Used in baking and cooking to provide structure, texture, and consistency to a variety of foods, especially breads, cakes, and pastries.
- Processing: This flour is refined and enriched to enhance its nutritional profile, offering a good balance of macronutrients and micronutrients.
Nutritional Information
Below is the breakdown of key nutrients found in 100 grams of white wheat flour (unbleached, enriched):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 363 kcal |
| Protein | 11.5 g |
| Fat | 1.45 g |
| Saturated Fat | 0.268 g |
| Carbohydrates | 73.81 g |
| Fiber | 2.4 g |
| Sugar | 1.12 g |
| Calcium | 20 mg |
| Iron | 5.06 mg |
| Magnesium | 30 mg |
| Phosphorus | 112 mg |
| Potassium | 138 mg |
| Sodium | 2 mg |
| Zinc | 0.84 mg |
| Copper | 0.161 mcg |
| Manganese | 0.679 mg |
| Selenium | 27.5 mcg |
| Vitamin C | 0 mg |
| Thiamine (Vitamin B1) | 0.736 mg |
| Riboflavin (Vitamin B2) | 0.445 mg |
| Niacin (Vitamin B3) | 5.953 mg |
| Vitamin B6 | 0.032 mg |
| Folate | 31 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0 mcg |
Key Nutritional Benefits
- Energy Boost: With 363 kcal per 100 grams, wheat flour provides a solid energy source, especially for people who require sustained energy throughout the day.
- Protein Content: It offers 11.5 grams of protein, contributing to muscle repair and overall health.
- Rich in Carbohydrates: At 73.81 grams per 100 grams, wheat flour provides a significant amount of carbohydrates, a primary source of energy for the body.
- Minerals: A good source of essential minerals like iron (5.06 mg), magnesium (30 mg), phosphorus (112 mg), and potassium (138 mg), all of which are vital for various bodily functions, including bone health, nerve function, and oxygen transport.
- B Vitamins: Enriched with B vitamins like thiamine, riboflavin, niacin, and folate, which help in energy metabolism, red blood cell production, and supporting nervous system health.
- Selenium and Zinc: Containing 27.5 mcg of selenium and 0.84 mg of zinc, both of which are important for immune function and antioxidant protection.
Allergen Information
- Wheat: This product contains wheat, a common allergen. Individuals with wheat or gluten sensitivities should avoid using this ingredient.
- Gluten: As with most wheat products, this flour contains gluten, which may not be suitable for those with celiac disease or non-celiac gluten sensitivity.
Dietary Preferences
- Vegan: Wheat flour is plant-based, making it suitable for vegan diets.
- Vegetarian: It is suitable for vegetarians as it contains no animal-derived ingredients.
- Gluten-Free: Not gluten-free. This wheat flour should be avoided by individuals with gluten intolerance or celiac disease.
- High-Carb: Given its high carbohydrate content, wheat flour can be beneficial for those needing extra energy, but should be consumed in moderation for those following low-carb or ketogenic diets.
Usage Tips
- Baking: Wheat flour is essential in baking, providing structure and texture to baked goods. For soft and fluffy cakes, this flour is a go-to option. It can be used for making bread, pizza dough, cakes, cookies, and more.
- Thickening Agent: It also works well as a thickener for gravies and sauces due to its starch content.
- Storage: Store wheat flour in a cool, dry place to maintain its freshness. For optimal shelf life, it’s best to keep it in an airtight container to protect it from moisture and pests.
Conclusion
White wheat flour (unbleached, enriched) is an integral ingredient in kitchens worldwide, known for its ability to create a variety of delicious and nutritious baked goods. With its balanced macronutrient profile—rich in carbohydrates, moderate in protein, and low in fats—it serves as an energy-rich base for a wide range of recipes. Its enrichment with essential vitamins and minerals adds nutritional value, making it a healthy addition to your pantry. Whether you’re baking a loaf of bread, preparing a pastry, or making a thickened sauce, wheat flour provides the essential foundation needed for countless culinary creations. Always be mindful of allergies, particularly gluten sensitivities, when using this versatile ingredient.
