White Long-Grain Rice, Cooked, Enriched, with Salt (Per Serving)
Description:
White long-grain rice is a classic staple found in countless kitchens worldwide. This rice variety, when cooked and enriched with essential nutrients, provides a versatile side dish or base for a wide range of meals. Its mild flavor and light, fluffy texture make it a perfect complement to everything from stir-fries to curries or hearty casseroles. The addition of salt enhances its taste and makes it even more appealing.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 130 kcal |
| Protein | 2.69 g |
| Total Fat | 0.28 g |
| Saturated Fat | 0.077 g |
| Carbohydrates | 28.17 g |
| Fiber | 0.4 g |
| Sugars | 0.05 g |
| Calcium | 10 mg |
| Iron | 1.2 mg |
| Magnesium | 12 mg |
| Phosphorus | 43 mg |
| Potassium | 35 mg |
| Sodium | 382 mg |
| Zinc | 0.49 mg |
| Copper | 0.069 mcg |
| Manganese | 0.472 mg |
| Selenium | 7.5 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.163 mg |
| Riboflavin (Vitamin B2) | 0.013 mg |
| Niacin (Vitamin B3) | 1.476 mg |
| Vitamin B6 | 0.093 mg |
| Folate | 3 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This rice contains no common allergens like gluten, dairy, or nuts. However, individuals with specific salt sensitivities should be cautious, as this variety contains added sodium.
Dietary Preferences:
- Suitable for vegetarian and vegan diets.
- A great option for those following a gluten-free or dairy-free lifestyle.
- Can be included in low-fat, low-sodium, and balanced diets when consumed in moderation.
Advice:
To enjoy the fullest flavor and texture, pair this cooked white rice with your favorite vegetables, proteins, or sauces. While this rice is already enriched, adding it to meals that include fresh vegetables or legumes will provide additional nutrients for a well-rounded meal. Additionally, consider reducing the salt content for lower sodium intake if necessary.
Conclusion:
Enriched white long-grain rice, with its light, fluffy texture and mild flavor, remains a beloved pantry essential. Packed with essential nutrients like protein, iron, and several B vitamins, this rice can serve as a solid foundation for a variety of dishes. Itβs not just a meal component but also a great vehicle for the flavors you love.
