When it comes to the nutritional profile of oil, it is a highly energy-dense ingredient, making it a key component in cooking and food preparation. Below is a breakdown of the nutrient content of this oil, which is rich in fats and provides substantial calories, but lacks significant amounts of protein, carbohydrates, and other essential micronutrients.
Nutritional Breakdown (Per 100g)
| Nutrient | Value |
|---|---|
| Energy | 892 kcal |
| Total Fat | 99.06 g |
| Saturated Fat | 82.475 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Protein | 0.0 g |
| Calcium | 1.0 mg |
| Iron | 0.05 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.02 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.0 mcg |
Key Features:
- Energy-dense: Oil provides a high amount of energy, making it essential for adding flavor, texture, and richness to dishes, while also contributing significant calories.
- Fat Content: The oil is predominantly composed of fat (99.06 g), with a high proportion of saturated fats (82.475 g), making it a powerful ingredient for certain recipes but best used in moderation.
- Micronutrient Presence: This oil is not a significant source of vitamins and minerals, with only trace amounts of calcium, iron, and zinc.
Allergen Information:
This oil does not contain common allergens like dairy, gluten, or nuts. However, it’s important to verify the specific type of oil, as some oils (e.g., peanut or sesame oil) may cause allergic reactions.
Dietary Considerations:
- High in Fat: Suitable for those following high-fat, low-carb diets such as ketogenic diets, but should be used in moderation due to its high saturated fat content.
- Vegetarian/Vegan Friendly: This oil is typically plant-based, making it suitable for vegetarian and vegan diets.
- Low in Nutrients: While it offers minimal amounts of some vitamins (like Vitamin E), it’s not a significant source of essential micronutrients or protein.
Culinary Uses:
Oil is a versatile ingredient, often used for frying, sautéing, or as a dressing component in both savory and sweet dishes. Its high fat content enhances the texture and richness of the food, making it an essential pantry item for many types of cooking.
Conclusion:
This oil is a calorie-rich ingredient primarily contributing fats to your diet. While it doesn’t offer significant protein, fiber, or vitamins, it plays a key role in flavor, texture, and energy density in meals. As with any oil, it’s important to use it wisely, especially for individuals monitoring their fat intake.