Shortening (Industrial Lard/Veg Oil)
Shortening, made from industrial lard or vegetable oil, is a commonly used fat in cooking and baking due to its ability to create a desirable texture in various recipes. This versatile ingredient is known for its high fat content and is often used in pastries, frying, and as a base for certain spreads. While it has little nutritional value in terms of vitamins and minerals, it contributes significant calories and fats to recipes.
Nutritional Information:
| Nutrient | Value |
|---|---|
| Energy | 900 kcal |
| Protein | 0.0 g |
| Total Fat | 100.0 g |
| Saturated Fat | 35.7 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Shortening typically does not contain common allergens like dairy, eggs, or gluten. However, since it is derived from either animal fat (lard) or vegetable oils, individuals with specific dietary restrictions or sensitivities should check for any cross-contamination or specific brand-related ingredients.
Dietary Preferences:
- Vegan/Vegetarian: Depending on whether the shortening is plant-based or animal-derived, it may not be suitable for those following a vegan or vegetarian diet. Vegetable oil-based shortenings are vegan, but lard-based shortenings are not.
- Gluten-Free: Shortening is naturally gluten-free and suitable for those with celiac disease or gluten sensitivity.
- Dairy-Free: This product is typically dairy-free, making it a viable option for lactose-intolerant individuals or those avoiding dairy for other reasons.
Cooking Advice:
Shortening is excellent for baking, particularly for creating light, flaky textures in pies, biscuits, and cookies. It can also be used in frying to achieve a crispy outer texture. While it is a source of high saturated fat, it can be used in moderation within a balanced diet.
Conclusion:
While shortening (whether made from lard or vegetable oil) offers a high fat content, its culinary uses in baking and frying make it a popular choice in many kitchens. Always consider your dietary needs when choosing the appropriate shortening for your recipes, and be mindful of the fat content it contributes. For those seeking an alternative to butter or oils, shortening can provide the necessary texture without altering the flavor of your dishes.
