Nutty Pasta Recipe
Description
Indulge in the exotic flavors of the tropics with this Nutty Pasta dish, a sophisticated blend of cardamom, cilantro, papaya, and chopped peanuts. Perfect as a side dish or a light lunch, this recipe is inspired by Betty Crocker’s New Choices For Pasta, Grains, and Beans cookbook.
- Cook Time: Not specified
- Prep Time: 20 minutes
- Total Time: 20 minutes
- Recipe Category: Lunch/Snacks
- Keywords: Papaya, Tropical Fruits, Fruit, Vegan, Low Cholesterol, Healthy, Quick & Easy
Nutritional Information (Per Serving)
- Calories: 154.1
- Fat: 5.7g
- Saturated Fat: 0.9g
- Cholesterol: 0mg
- Sodium: 199mg
- Carbohydrates: 22.3g
- Fiber: 2.7g
- Sugar: 4.9g
- Protein: 4.8g
Ingredients
- 4 sprigs fresh cilantro
- 2 pinches salt
- 1 teaspoon ground cardamom
- 1/2 red bell pepper, diced
- 1/2 ripe papaya, diced
- 1 tomato, diced
- 1 cup chopped peanuts
Instructions
| Step | Description |
|---|---|
| 1 | Cook vermicelli according to package instructions. |
| 2 | Rinse cooked vermicelli with cold water and drain. |
| 3 | In a large bowl, toss together the cooked vermicelli and all remaining ingredients except for the peanuts. |
| 4 | Once well combined, sprinkle the dish with chopped peanuts. |
| 5 | Serve immediately and enjoy the exotic flavors of this Nutty Pasta dish! |
Recipe Yield
- Serves: 6
Cooking Tips
- For a variation, try using whole wheat or gluten-free pasta for added nutritional benefits.
- Adjust the amount of cardamom according to your taste preference, as it can be quite potent.
- To make it a heartier meal, consider adding grilled tofu or chicken for extra protein.
- Garnish with additional cilantro leaves for a fresh burst of flavor.
Serving Suggestions
- Serve Nutty Pasta as a refreshing side dish alongside grilled fish or shrimp.
- Enjoy it as a standalone meal for a quick and healthy lunch option.
- Pack leftovers in airtight containers for a flavorful and satisfying lunch on the go.
Nutritional Benefits
- Low in cholesterol, this vegan-friendly dish is heart-healthy and packed with nutrients from fresh fruits and vegetables.
- The combination of papaya and bell pepper provides a generous dose of vitamin C, essential for immune health.
- Peanuts add a crunchy texture and are a good source of plant-based protein, making this dish both delicious and satisfying.
Final Thoughts
Embrace the vibrant flavors of the tropics with this Nutty Pasta recipe. Whether you’re looking for a quick lunch or a flavorful side dish, this dish is sure to impress with its exotic blend of ingredients. Easy to make and bursting with nutritional benefits, it’s a winning choice for any occasion. Try it today and transport your taste buds to paradise! 🌴🍝
