Slow-Cooked Vegetable Curry
Description:
Indulge in the rich flavors of this Slow-Cooked Vegetable Curry, a delightful recipe from lovewithrecipes.com. Perfect for those craving a hearty yet healthy meal, this curry is packed with wholesome ingredients and aromatic spices, promising a culinary journey that tantalizes the taste buds.
Recipe Details:
- Cook Time: 9 hours
- Prep Time: 20 minutes
- Total Time: 9 hours and 20 minutes
- Servings: 4
- Cuisine: Curries
- Keywords: Beans, Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy
Nutritional Information (per serving):
- Calories: 449.6
- Fat Content: 2.3g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 713.4mg
- Carbohydrate Content: 97.3g
- Fiber Content: 13.2g
- Sugar Content: 16.1g
- Protein Content: 13g
Ingredients:
| Ingredients | Quantities |
|---|---|
| Carrots | 2 |
| Potatoes | 2 |
| Garbanzo beans | 1 can |
| Green beans | 8 ounces |
| Onion | 1 |
| Garlic | 3 cloves |
| Quick-cooking tapioca | 2 tablespoons |
| Curry powder | 2 teaspoons |
| Ground coriander | 1 teaspoon |
| Crushed red pepper flakes | 1/2 teaspoon |
| Salt | 1/2 teaspoon |
| Ground cinnamon | 1/4 teaspoon |
| Vegetable broth | 1 can |
| Diced tomatoes | 1 can |
| Cooked rice | – |
Instructions:
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Preparation: Begin by gathering all the necessary ingredients for this savory curry adventure.
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Layer Ingredients: In a 4-quart slow-cooker, add the carrots (peeled and sliced), potatoes (peeled and cubed), drained garbanzo beans, green beans (trimmed and cut into bite-sized pieces), finely chopped onion, and minced garlic. Sprinkle the quick-cooking tapioca, curry powder, ground coriander, crushed red pepper flakes, salt, and ground cinnamon evenly over the vegetables.
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Pour Vegetable Broth: Slowly pour the vegetable broth over the layered ingredients, ensuring they are evenly coated and submerged in the flavorful liquid.
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Cook Low and Slow: Cover the slow-cooker and set it to LOW heat. Allow the curry to cook slowly for 7 to 9 hours, allowing the enticing aromas to fill your kitchen as the vegetables tenderize and the spices meld together into a symphony of flavors.
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Final Touch: Once the cooking time has elapsed, gently stir in the undrained diced tomatoes, incorporating them into the fragrant mixture. Cover the slow-cooker once again and let the curry stand for an additional 5 minutes, allowing the flavors to further develop and meld.
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Serve and Enjoy: Spoon generous servings of the slow-cooked vegetable curry over fluffy cooked rice, allowing the vibrant colors and enticing aromas to entice your senses. Serve hot and savor each mouthful of this nourishing and soul-warming dish.
Tips:
- For added depth of flavor, consider garnishing the curry with freshly chopped cilantro or a dollop of creamy coconut yogurt before serving.
- Feel free to adjust the spice levels according to your personal preference by increasing or decreasing the amount of crushed red pepper flakes.
- This curry pairs beautifully with a side of warm naan bread or crispy papadums for a complete and satisfying meal experience.
Conclusion:
With its robust blend of vegetables, aromatic spices, and rich flavors, this Slow-Cooked Vegetable Curry is sure to become a staple in your culinary repertoire. Whether enjoyed as a cozy weeknight dinner or shared with loved ones during gatherings, this wholesome and nourishing dish is bound to leave a lasting impression. So, gather your ingredients, set your slow-cooker, and embark on a culinary journey filled with warmth, flavor, and love. Bon appétit! 🍛🌿
