Beef New Zealand Imported Tenderloin (Fast Fried)
This New Zealand-imported beef tenderloin, quickly fried to perfection, is a delicious and nutrient-rich protein source. Known for its tender texture and rich flavor, it delivers high-quality nutrition, making it a versatile choice for various culinary creations.
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 200 kcal |
| Protein | 29.37 g |
| Total Fat | 9.01 g |
| Saturated Fat | 3.60 g |
| Carbohydrates | 0.27 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4 mg |
| Iron | 3.01 mg |
| Magnesium | 31 mg |
| Phosphorus | 259 mg |
| Potassium | 427 mg |
| Sodium | 45 mg |
| Zinc | 3.34 mg |
| Copper | 0.18 mcg |
| Manganese | 0.015 mg |
| Selenium | 5.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.058 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 5.003 mg |
| Vitamin B6 | 0.23 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.97 mcg |
| Vitamin A | 13 mcg |
| Vitamin E | 0.81 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This beef tenderloin contains no known allergens. However, it is important to ensure proper handling to prevent cross-contamination with allergens in the kitchen.
Dietary Preferences:
- Gluten-Free: This beef tenderloin is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Low Carb: With only 0.27g of carbohydrates per 100g, this is an excellent choice for low-carb or ketogenic diets.
- Paleo: It fits within the guidelines of a paleo diet, as it is a whole, unprocessed animal protein.
- High-Protein: A rich source of protein (29.37g per 100g), making it a great option for muscle repair and overall bodily functions.
- Low Sugar: This dish contains no added sugars, fitting into a low-sugar or diabetic-friendly meal plan.
- Dairy-Free: There are no dairy ingredients in the preparation of this tenderloin.
Preparation & Cooking Tips:
- Fast Frying: To retain its tender texture and juiciness, ensure that the beef tenderloin is quickly seared at high heat. Frying it for 2-3 minutes per side will ensure that the outside is browned while keeping the inside perfectly cooked.
- Seasoning: A simple seasoning of salt, pepper, and a dash of garlic or rosemary enhances the natural flavor of this tenderloin without overpowering its delicate taste.
- Serving Suggestions: Pair the beef with a side of roasted vegetables, a fresh salad, or steamed asparagus for a balanced meal rich in protein and essential nutrients.
Conclusion:
Beef New Zealand imported tenderloin, fast fried to perfection, offers a flavorful and nutrient-dense addition to any meal. It is packed with protein, healthy fats, and essential vitamins and minerals, making it an excellent choice for those looking to nourish their body while enjoying a delicious, tender cut of meat. Whether served as the centerpiece of a festive meal or a quick weeknight dinner, this beef tenderloin provides a perfect balance of nutrition and taste.
