Beef from New Zealand, specifically the oyster blade cut with lean fat, is a flavorful and tender meat choice known for its rich nutritional profile. This cut provides a solid balance of protein, healthy fats, and essential micronutrients, making it a great option for those seeking a high-quality meat that supports muscle health and overall wellness.
Here’s a breakdown of the nutritional content:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 178 kcal |
| Protein | 21.27 g |
| Total Fat | 10.31 g |
| Saturated Fats | 3.815 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 1.89 mg |
| Magnesium | 18 mg |
| Phosphorus | 153.0 mg |
| Potassium | 288.0 mg |
| Sodium | 57.0 mg |
| Zinc | 4.46 mg |
| Copper | 58 mcg |
| Manganese | 0.008 mg |
| Selenium | 2.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.057 mg |
| Riboflavin (Vitamin B2) | 0.117 mg |
| Niacin (Vitamin B3) | 2.293 mg |
| Vitamin B6 | 0.152 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 2.24 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.36 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Beef is a naturally allergen-free food, though caution should be taken if the meat is processed with additional ingredients or seasoning. Always check for cross-contamination, especially if allergies to certain additives are a concern.
Dietary Preferences
- High-Protein: A great source of lean protein, making it ideal for those looking to increase their protein intake, such as bodybuilders or individuals following high-protein diets.
- Low-Carb: This cut of beef contains no carbohydrates, making it an excellent choice for low-carb, ketogenic, or paleo diets.
- Gluten-Free: Naturally gluten-free, it can be safely enjoyed by those with gluten sensitivities or celiac disease.
- Iron-Rich: This meat is a great source of iron, beneficial for those who need to boost their iron levels, particularly those with anemia or individuals on plant-based diets looking for alternative sources of iron.
Advice
The oyster blade is a relatively tender cut, but it still benefits from slow cooking methods to ensure maximum flavor and tenderness. It can be grilled, braised, or slow-cooked to bring out its natural juiciness. Pairing it with vegetables like potatoes, carrots, or leafy greens can balance out the meal with additional nutrients.
For optimal results, marinate the meat before cooking to enhance its flavor profile. A simple marinade of olive oil, garlic, and herbs can work wonders.
Conclusion
The Beef NZ Imp Oyster Blade (LN Fat, Raw) is a nutrient-dense cut of meat, packed with protein, essential vitamins, and minerals like iron and zinc. Its lean fat content and zero carbohydrates make it an excellent choice for various dietary preferences, including low-carb, high-protein, and gluten-free diets. Whether you’re preparing a hearty stew or a simple grilled steak, this cut of beef delivers both taste and nutrition.