New Zealand Imported Lamb Rack – Fully Frenched, Fast-Roasted
Introduction
The New Zealand imported lamb rack is a premium cut of meat that has been fully frenched, ensuring a clean and elegant presentation. Known for its tenderness, rich flavor, and minimal cooking time, this lamb rack is a gourmet choice perfect for roasting. It offers excellent nutritional value, making it an ideal centerpiece for both weeknight dinners and special occasions.
Nutritional Information
Below is the comprehensive breakdown of nutrients present in a 100g serving of fully frenched, fast-roasted New Zealand lamb rack:
| Nutrient | Amount per 100g | Unit |
|---|---|---|
| Energy | 173.0 | kcal |
| Protein | 24.39 | g |
| Total Fat | 8.38 | g |
| Saturated Fats | 3.196 | g |
| Carbohydrates | 0.0 | g |
| Fiber | 0.0 | g |
| Sugar | 0.0 | g |
| Calcium | 11.0 | mg |
| Iron | 1.76 | mg |
| Magnesium | 24.0 | mg |
| Phosphorus | 200.0 | mg |
| Potassium | 330.0 | mg |
| Sodium | 67.0 | mg |
| Zinc | 2.56 | mg |
| Copper | 0.126 | mcg |
| Manganese | 0.009 | mg |
| Selenium | 4.4 | mcg |
| Vitamin C | 0.0 | mg |
| Thiamin (B1) | 0.057 | mg |
| Riboflavin (B2) | 0.21 | mg |
| Niacin (B3) | 6.267 | mg |
| Vitamin B6 | 0.291 | mg |
| Folate | 0.0 | mcg |
| Vitamin B12 | 1.31 | mcg |
| Vitamin A | 3.0 | mcg |
| Vitamin E | 0.29 | mg |
| Vitamin D2 | 0.1 | mcg |
Allergen Information
The New Zealand lamb rack is naturally free from common allergens such as gluten, nuts, soy, and dairy. However, those with specific meat sensitivities or allergies should consult a healthcare professional before consumption. Cross-contamination may occur in preparation settings, so always confirm with the supplier or chef for allergen safety when dining out.
Dietary Preference
- Keto-Friendly: With 0g of carbohydrates and sugars, this lamb rack is suitable for low-carb and ketogenic diets.
- Paleo-Friendly: Ideal for individuals following a paleo diet, as it is unprocessed and naturally high in protein and nutrients.
- High-Protein Diet: Providing over 24g of protein per serving, it supports muscle growth, repair, and maintenance.
- Low-Carb: With no carbohydrates or sugars, this lamb rack perfectly complements a low-carb lifestyle.
Note: This product is not vegetarian or vegan and should be avoided by those following plant-based diets.
Preparation Advice
To achieve the best results when cooking a New Zealand lamb rack, consider the following tips:
- Preparation: Ensure the lamb is at room temperature before cooking. Season generously with salt, pepper, garlic, and herbs such as rosemary or thyme to enhance its natural flavors.
- Cooking: Preheat the oven to 200°C (400°F). Sear the rack in a hot skillet for 2-3 minutes on each side to lock in the juices. Transfer it to the oven and roast for 15-20 minutes for medium-rare doneness.
- Resting: Allow the lamb rack to rest for at least 10 minutes before slicing. This helps redistribute the juices for a tender, flavorful bite.
- Serving: Pair with roasted vegetables, creamy mashed potatoes, or a fresh mint sauce for a balanced and elegant meal.
Conclusion
The New Zealand imported lamb rack, fully frenched and fast-roasted, is a premium protein-rich choice that delivers exceptional flavor, nutrition, and versatility. Whether you’re preparing a family feast or an elegant dinner for guests, this lamb rack stands out for its tenderness and nutrient-dense profile. Free from carbs and allergens, it caters to a variety of dietary preferences, making it a perfect addition to healthy, balanced meals.
