Frozen chopped onions provide a convenient and versatile ingredient for home cooks looking to save time without compromising flavor. These pre-cooked and frozen onions are perfect for soups, stews, sauces, or any dish where onions are required but time is of the essence. Their mild, slightly sweet flavor develops through the cooking process, making them an excellent addition to savory recipes.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 28.0 kcal |
| Protein | 0.77 g |
| Fat | 0.1 g |
| Saturated Fats | 0.016 g |
| Carbohydrates | 6.59 g |
| Fiber | 1.8 g |
| Sugar | 2.9 g |
| Calcium | 16.0 mg |
| Iron | 0.3 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 19.0 mg |
| Potassium | 108.0 mg |
| Sodium | 12.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.019 mcg |
| Manganese | 0.071 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 2.6 mg |
| Thiamin (B1) | 0.023 mg |
| Riboflavin (B2) | 0.025 mg |
| Niacin (B3) | 0.139 mg |
| Vitamin B6 | 0.069 mg |
| Folate (B9) | 13.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This ingredient is free from common allergens such as gluten, dairy, and nuts. However, as with any pre-packaged food, it’s always essential to check the label for cross-contamination warnings, especially if you have a severe allergy.
Dietary Preferences
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Low-Carb: Suitable for low-carb diets in moderation
- Low-Fat: This ingredient is naturally low in fat, making it suitable for fat-conscious diets.
Usage Tips
Frozen chopped cooked onions are ideal for those looking to speed up meal prep. Simply add them to your dishes directly from the freezer, or allow them to thaw for a few minutes if desired. Their gentle cooking process makes them softer than fresh onions, which is perfect for applications like blending into sauces or soups.
Conclusion
Frozen chopped cooked onions are a pantry staple that offers both convenience and nutritional benefits. With a balance of carbs, fiber, and essential vitamins and minerals, they are a great way to enhance the flavor profile of various dishes without the hassle of chopping and cooking fresh onions. Whether you’re cooking a hearty soup or a quick stir-fry, these onions provide the perfect base flavor with minimal effort.