Margarine-Like Vegetable Oil Spread (Fat-Free, Liquid with Salt)
This margarine-like vegetable oil spread is a fat-free, liquid product with a savory touch of salt. It serves as a versatile ingredient for a variety of recipes, offering a light and easy-to-use alternative to traditional fats. It’s designed for those seeking a lower-fat, calorie-conscious option while still enjoying the richness of a spread.
Nutritional Information (per serving)
- Energy: 43 kcal
- Protein: 1.5 g
- Total Fat: 3.0 g
- Saturated Fat: 0.416 g
- Carbohydrates: 2.5 g
- Fiber: 0.0 g
- Sugars: 0.0 g
- Minerals & Electrolytes:
- Calcium: 38 mg
- Iron: 0.03 mg
- Magnesium: 4 mg
- Phosphorus: 30 mg
- Potassium: 50 mg
- Sodium: 833 mg
- Zinc: 0.14 mg
- Copper: 0.008 mg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
Vitamins
- Vitamin C: 0.3 mg
- Vitamin A: 819 mcg
- Vitamin D2: 0.0 mcg
- Vitamin E: 5 mg
- Vitamin B12: 0.11 mcg
- Folate: 2.0 mcg
- Thiamin (B1): 0.01 mg
- Riboflavin (B2): 0.04 mg
- Niacin (B3): 0.03 mg
- Vitamin B6: 0.01 mg
Key Benefits:
- Fat-Free Alternative: Ideal for those looking to reduce fat intake without compromising on flavor.
- Low-Calorie Option: With only 43 kcal per serving, this spread is perfect for calorie-conscious diets.
- Mineral-Rich: A good source of calcium, iron, and potassium, essential for maintaining strong bones and proper muscle function.
- Rich in Vitamin A: Supports healthy vision and skin.
Dietary Considerations:
- Allergen Information: This product is free from common allergens such as dairy, nuts, and gluten. However, it is important to check individual packaging for any specific allergen statements.
- Dietary Preferences: Suitable for vegan and vegetarian diets, as well as low-fat and low-calorie meal plans.
Conclusion: This margarine-like vegetable oil spread provides a convenient, healthy option for those seeking a fat-free alternative to traditional butter or margarine. Its minimal calorie content and rich vitamin and mineral profile make it a great choice for a variety of dietary needs, while still enhancing the flavor of your meals with a touch of salt.
