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Nutrient-Packed Pan-Fried Ground Veal: A Protein-Rich, Low-Carb Delight

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Ground Veal (Pan-Fried) – Nutritional Information

Ground veal, when cooked and pan-fried, offers a flavorful and nutritious addition to your meals. Below is the detailed breakdown of its nutritional profile, making it a great choice for those looking to incorporate lean protein into their diet.

Nutritional Information (Per 100g serving):

Nutrient Amount
Energy 215 kcal
Protein 25.83 g
Total Fat 11.78 g
Saturated Fat 4.368 g
Carbohydrates 1.51 g
Fiber 0.0 g
Sugar 0.0 g
Calcium 18 mg
Iron 1.5 mg
Magnesium 34 mg
Phosphorus 231 mg
Potassium 245 mg
Sodium 146 mg
Zinc 2.95 mg
Copper 0.116 mcg
Manganese 0.009 mg
Selenium 18.5 mcg
Vitamin C 0.0 mg
Thiamine (B1) 0.095 mg
Riboflavin (B2) 0.43 mg
Niacin (B3) 7.9 mg
Vitamin B6 0.508 mg
Folate (B9) 6.0 mcg
Vitamin B12 3.53 mcg
Vitamin A 0.0 mcg
Vitamin E 0.26 mg
Vitamin D2 1.4 mcg

Allergen Information:
Ground veal is naturally free from common allergens like gluten, dairy, and nuts. However, it’s important to check for any cross-contamination if you’re concerned about food allergies, especially when prepared in shared kitchen environments.

Dietary Preferences:
Ground veal is suitable for those following a low-carb or high-protein diet. While it is a good source of vitamins and minerals, including B vitamins and selenium, it may not be appropriate for vegetarians or vegans. Additionally, due to its fat content, it may not be ideal for those on strict low-fat diets.

Advice:
This lean meat option is rich in essential nutrients like protein, iron, and zinc, making it an excellent choice for maintaining muscle mass and overall health. However, due to its saturated fat content, it’s advisable to balance it with other lean proteins and plant-based foods to ensure a varied and healthy diet.

Conclusion:
Ground veal, when pan-fried, provides a satisfying and nutritious source of protein. With its rich mineral content, including iron, phosphorus, and potassium, it’s an ideal component for many dishes, from meatballs to sauces and more. Just be mindful of portion sizes due to its fat content, especially if you’re managing dietary intake.

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