Ground veal, when cooked and pan-fried, offers a flavorful and nutritious addition to your meals. Below is the detailed breakdown of its nutritional profile, making it a great choice for those looking to incorporate lean protein into their diet.
Nutritional Information (Per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 215 kcal |
| Protein | 25.83 g |
| Total Fat | 11.78 g |
| Saturated Fat | 4.368 g |
| Carbohydrates | 1.51 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18 mg |
| Iron | 1.5 mg |
| Magnesium | 34 mg |
| Phosphorus | 231 mg |
| Potassium | 245 mg |
| Sodium | 146 mg |
| Zinc | 2.95 mg |
| Copper | 0.116 mcg |
| Manganese | 0.009 mg |
| Selenium | 18.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.095 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 7.9 mg |
| Vitamin B6 | 0.508 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 3.53 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 1.4 mcg |
Allergen Information:
Ground veal is naturally free from common allergens like gluten, dairy, and nuts. However, it’s important to check for any cross-contamination if you’re concerned about food allergies, especially when prepared in shared kitchen environments.
Dietary Preferences:
Ground veal is suitable for those following a low-carb or high-protein diet. While it is a good source of vitamins and minerals, including B vitamins and selenium, it may not be appropriate for vegetarians or vegans. Additionally, due to its fat content, it may not be ideal for those on strict low-fat diets.
Advice:
This lean meat option is rich in essential nutrients like protein, iron, and zinc, making it an excellent choice for maintaining muscle mass and overall health. However, due to its saturated fat content, it’s advisable to balance it with other lean proteins and plant-based foods to ensure a varied and healthy diet.
Conclusion:
Ground veal, when pan-fried, provides a satisfying and nutritious source of protein. With its rich mineral content, including iron, phosphorus, and potassium, it’s an ideal component for many dishes, from meatballs to sauces and more. Just be mindful of portion sizes due to its fat content, especially if you’re managing dietary intake.