Swiss Chard Stir Fried with Feta Cheese ๐ฟ๐ง
Overview:
Swiss Chard Stir Fried with Feta Cheese is a delightful, quick, and nutritious dish, perfect for those looking for a low-calorie yet high-iron addition to their meal. Bursting with flavors from tender Swiss chard, savory shallots, creamy feta cheese, and crunchy pine nuts, this dish is a celebration of freshness and simplicity. It’s ready in just 15 minutes, making it ideal for busy weeknights or as an extra vegetable option in a Chinese-inspired spread.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Servings: 4
- Calories: 118.2 per serving
- Rating: โญโญโญโญโญ (Based on 31 reviews)
Ingredients:
- 2 tablespoons pine nuts
- 2 shallots, thinly sliced
- 2 cups red Swiss chard, chopped
- 2 cups white Swiss chard, chopped
- 1/4 cup feta cheese, crumbled
- Olive oil, for cooking
- Salt and pepper, to taste
Instructions:
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Prepare Ingredients:
- Begin by gathering and preparing all the ingredients. Rinse the Swiss chard thoroughly under cold water and chop them into bite-sized pieces. Slice the shallots thinly, and crumble the feta cheese.
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Heat Oil:
- Place a wok or large skillet over medium heat and add olive oil. Allow it to heat up for a minute or two until shimmering.
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Sautรฉ Shallots:
- Add the sliced shallots to the hot oil in the wok. Stir fry them for about a minute, or until they start to soften and turn golden brown, releasing their sweet aroma.
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Add Swiss Chard:
- Once the shallots are fragrant and slightly browned, add the chopped red and white Swiss chard to the wok. Toss everything together to coat the greens in the flavorful oil and shallots.
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Cover and Cook:
- Cover the wok with a lid to allow the Swiss chard to steam and cook down slightly. Let it cook for about 2 minutes, allowing the leaves to wilt and become tender.
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Remove Cover:
- After 2 minutes, remove the lid from the wok and continue cooking the Swiss chard for another minute. This step helps any excess liquid evaporate, intensifying the flavors.
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Add Feta Cheese:
- Once the Swiss chard is cooked to your desired tenderness, stir in the crumbled feta cheese. Allow it to melt slightly, infusing the greens with its creamy goodness. Cook for about 30 seconds, stirring gently to incorporate the cheese evenly.
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Incorporate Pine Nuts:
- Sprinkle the pine nuts over the Swiss chard and feta cheese mixture. The pine nuts will add a delightful crunch and nutty flavor to the dish. Stir everything together and season with salt and pepper to taste.
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Serve:
- Transfer the Swiss Chard Stir Fried with Feta Cheese to a serving dish or individual plates. Serve immediately while hot, allowing everyone to enjoy the vibrant flavors and textures of this delightful dish.
Tips:
- Don’t Overcook: Keep an eye on the Swiss chard while cooking to avoid overcooking. You want the leaves to be tender yet still vibrant green.
- Customize: Feel free to customize this dish with your favorite ingredients. Add some sliced mushrooms or diced bell peppers for extra flavor and nutrients.
- Pairing: Serve this stir-fry alongside your favorite Chinese dishes for a complete and satisfying meal. It pairs wonderfully with steamed rice or noodles.
Nutritional Information (per serving):
- Calories: 118.2
- Fat: 11.6g
- Saturated Fat: 2.8g
- Cholesterol: 8.3mg
- Sodium: 105.6mg
- Carbohydrates: 2.2g
- Fiber: 0.2g
- Sugar: 0.5g
- Protein: 2.1g
Conclusion:
Swiss Chard Stir Fried with Feta Cheese is a simple yet elegant dish that’s bursting with flavor and nutrients. Whether you’re looking for a quick and easy weeknight meal or a vibrant side dish to accompany your favorite Chinese cuisine, this recipe is sure to impress. With just a handful of ingredients and minimal prep time, it’s a fantastic way to incorporate more vegetables into your diet while treating your taste buds to a delightful culinary experience. Enjoy! ๐ฟ๐ง
