Feta Greek Chicken

Greek Feta Chicken Recipe 🇬🇷🧀🍗

Overview:

Indulge in the flavors of Greece with this mouthwatering Greek Feta Chicken recipe, perfect for a quick and healthy meal option. With just a handful of ingredients and minimal prep time, you can whip up this dish in no time and impress your family or guests with its vibrant taste and succulent texture.

• Name: Greek Feta Chicken
• Category: Chicken
• Keywords: Poultry, Meat, Greek, European, Very Low Carbs, High Protein, Healthy, Summer, < 60 Mins
• Rating: ⭐⭐⭐⭐✨ (4.5)
• Reviews: 19
• Servings: 4
• Total Time: 44 minutes
  • Prep Time: 30 minutes
  • Cook Time: 14 minutes

Ingredients:

Nutritional Information (per serving):

• Calories: 202.4
• Fat: 6.6g
  • Saturated Fat: 3.2g
• Cholesterol: 87.5mg
• Sodium: 316.2mg
• Carbohydrates: 5.3g
  • Fiber: 0.2g
  • Sugar: 4.6g
• Protein: 29g

Instructions:

1. Marinate the Chicken:

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   • Combine the plain low-fat yogurt, lemon juice, dried oregano, dried rosemary, pepper, and minced garlic clove in a large heavy-duty zip-top plastic bag.
   • Add the boneless, skinless chicken breast halves to the bag.
   • Seal the bag and shake until the chicken is well coated.
   • Marinate the chicken in the refrigerator for about 30 minutes to allow the flavors to meld.

2. Preheat the Broiler:

   • Preheat your broiler and place a rack in the broiler pan coated with cooking spray.

3. Broil the Chicken:

   • Remove the chicken from the marinade, reserving the marinade.
   • Place the marinated chicken on the prepared rack in the broiler pan.
   • Broil the chicken about 5 1/2 inches from the heat with the electric oven door partially opened for approximately 7 minutes.

4. Add Feta Cheese:

   • After 7 minutes, turn the chicken pieces over.
   • Spoon the reserved marinade over the chicken pieces and top each with crumbled feta cheese.

5. Finish Cooking:

   • Return the chicken to the broiler and continue to broil for an additional 7 minutes, or until the chicken is cooked through and the cheese is melted and lightly browned.

6. Garnish and Serve:

   • Once cooked, sprinkle the Greek Feta Chicken with freshly chopped parsley for a burst of color and flavor.
   • Serve hot and enjoy the delicious Mediterranean flavors!

This Greek Feta Chicken recipe is perfect for a quick weeknight dinner or a casual weekend gathering with friends and family. It’s low in carbs, high in protein, and bursting with fresh herbs and tangy feta cheese, making it a healthy and satisfying meal option. Give it a try and transport your taste buds to the sunny shores of Greece! 🌞🇬🇷