Greek Feta Chicken Recipe 🇬🇷🧀🍗
Overview:
Indulge in the flavors of Greece with this mouthwatering Greek Feta Chicken recipe, perfect for a quick and healthy meal option. With just a handful of ingredients and minimal prep time, you can whip up this dish in no time and impress your family or guests with its vibrant taste and succulent texture.
- Name: Greek Feta Chicken
- Category: Chicken
- Keywords: Poultry, Meat, Greek, European, Very Low Carbs, High Protein, Healthy, Summer, < 60 Mins
- Rating: ⭐⭐⭐⭐✨ (4.5)
- Reviews: 19
- Servings: 4
- Total Time: 44 minutes
- Prep Time: 30 minutes
- Cook Time: 14 minutes
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Plain low-fat yogurt |
| 1 tbsp | Lemon juice |
| 1/2 tsp | Dried oregano |
| 1/2 tsp | Dried rosemary |
| 1/4 tsp | Pepper |
| 1 clove | Garlic |
| 4 | Boneless, skinless chicken breast halves |
| 1/4 cup | Feta cheese |
| 1 tbsp | Fresh parsley |
Nutritional Information (per serving):
- Calories: 202.4
- Fat: 6.6g
- Saturated Fat: 3.2g
- Cholesterol: 87.5mg
- Sodium: 316.2mg
- Carbohydrates: 5.3g
- Fiber: 0.2g
- Sugar: 4.6g
- Protein: 29g
Instructions:
-
Marinate the Chicken:
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- Add the boneless, skinless chicken breast halves to the bag.
- Seal the bag and shake until the chicken is well coated.
- Marinate the chicken in the refrigerator for about 30 minutes to allow the flavors to meld.
-
-
Preheat the Broiler:
- Preheat your broiler and place a rack in the broiler pan coated with cooking spray.
-
Broil the Chicken:
- Remove the chicken from the marinade, reserving the marinade.
- Place the marinated chicken on the prepared rack in the broiler pan.
- Broil the chicken about 5 1/2 inches from the heat with the electric oven door partially opened for approximately 7 minutes.
-
Add Feta Cheese:
- After 7 minutes, turn the chicken pieces over.
- Spoon the reserved marinade over the chicken pieces and top each with crumbled feta cheese.
-
Finish Cooking:
- Return the chicken to the broiler and continue to broil for an additional 7 minutes, or until the chicken is cooked through and the cheese is melted and lightly browned.
-
Garnish and Serve:
- Once cooked, sprinkle the Greek Feta Chicken with freshly chopped parsley for a burst of color and flavor.
- Serve hot and enjoy the delicious Mediterranean flavors!
This Greek Feta Chicken recipe is perfect for a quick weeknight dinner or a casual weekend gathering with friends and family. It’s low in carbs, high in protein, and bursting with fresh herbs and tangy feta cheese, making it a healthy and satisfying meal option. Give it a try and transport your taste buds to the sunny shores of Greece! 🌞🇬🇷
