Fiber One Caramel Delight Cereal: Nutritional Overview
Fiber One Caramel Delight Cereal by General Mills is a delicious and nutritious breakfast option, designed to provide a satisfying start to your day with its caramel flavor and fiber-packed content. This cereal not only offers a sweet and indulgent taste but also delivers a wealth of essential nutrients to keep you feeling energized throughout the morning.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy | 344.0 kcal |
| Protein | 5.8 g |
| Total Fat | 5.8 g |
| Saturated Fat | 1.2 g |
| Carbohydrates | 82.69 g |
| Dietary Fiber | 19.1 g |
| Sugars | 20.79 g |
| Calcium | 200.0 mg |
| Iron | 28.79 mg |
| Magnesium | 64.0 mg |
| Phosphorus | 200.0 mg |
| Potassium | 259.0 mg |
| Sodium | 470.0 mg |
| Zinc | 7.5 mg |
| Copper | 0.252 mcg |
| Manganese | 0.0 mg |
| Selenium | 23.8 mcg |
| Vitamin C | 12.0 mg |
| Thiamine (Vitamin B1) | 0.8 mg |
| Riboflavin (Vitamin B2) | 0.89 mg |
| Niacin (Vitamin B3) | 10.0 mg |
| Vitamin B6 | 1.0 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 3.0 mcg |
| Vitamin A | 298.0 mcg |
| Vitamin E | 1.17 mg |
| Vitamin D2 | 2.0 mcg |
Allergen Information
Fiber One Caramel Delight Cereal contains several allergens that consumers with sensitivities should be aware of:
- Gluten: The cereal may contain wheat-based ingredients, so it may not be suitable for individuals with gluten allergies or sensitivities.
- Milk: This product may also contain dairy, so those with lactose intolerance or a dairy allergy should exercise caution.
- Soy: Soy-based ingredients are also present in this cereal, which could be a concern for individuals with soy allergies.
Always check the packaging for the most current allergen information, as formulations may change.
Dietary Preferences
Fiber One Caramel Delight Cereal caters to several dietary preferences:
- High in Fiber: With an impressive 19.1 grams of fiber per serving, this cereal is an excellent choice for those looking to increase their fiber intake for better digestive health.
- Fortified with Essential Vitamins & Minerals: Rich in essential vitamins like Vitamin A, B12, and D, as well as minerals like calcium, magnesium, and iron, this cereal offers a balanced nutritional profile.
- Moderate Sugar Content: While the cereal does contain 20.79 grams of sugar per serving, the high fiber content helps to offset sugar spikes, providing a more balanced energy release.
- Vegetarian-Friendly: While it may not be entirely vegan due to dairy content, it can still be suitable for vegetarians.
Nutritional Benefits
Fiber One Caramel Delight Cereal stands out for its outstanding nutritional composition. Here are a few key benefits that make this cereal a great breakfast choice:
- High Fiber: With 19.1 grams of fiber per serving, it helps support digestive health, maintain regularity, and can even aid in controlling blood sugar levels.
- Protein for Muscle Repair: The cereal offers 5.8 grams of protein, supporting muscle recovery and keeping you full for longer.
- Bone Health: The added calcium (200 mg per serving) and phosphorus (200 mg per serving) work together to help maintain strong, healthy bones.
- Iron Boost: With nearly 29 mg of iron per serving, this cereal is an excellent source of this important mineral, which is essential for carrying oxygen in the blood and preventing anemia.
Advice for Consumption
Fiber One Caramel Delight Cereal is versatile and can be enjoyed in various ways:
- As a Breakfast: Enjoy a serving of this cereal with low-fat milk or a non-dairy milk alternative to get a balanced, filling breakfast.
- As a Snack: It can also be eaten dry as a healthy snack during the day for an energy boost.
- Topping for Yogurt: Use it as a topping for your yogurt for added crunch and fiber.
Because of its relatively high fiber content, it’s advisable to drink plenty of water when consuming this cereal to help the fiber work effectively in your digestive system.
Conclusion
Fiber One Caramel Delight Cereal by General Mills is a nutrient-packed breakfast option that combines great taste with outstanding nutritional benefits. With its high fiber content, essential vitamins, and minerals, it offers a balanced meal that supports digestive health, energy levels, and overall wellness. Whether you’re looking for a hearty breakfast to start your day or a fiber-rich snack, this cereal is a delicious and nutritious choice. Just be mindful of its sugar content and consider pairing it with milk or yogurt for a complete and satisfying meal.
Ideal for those seeking a balanced start to their day, Fiber One Caramel Delight is not only indulgent but also a powerhouse of health benefits!
