Fiber One Nutty Clusters with Almonds from General Mills offer a delicious, fiber-packed breakfast option. This cereal is designed to provide a satisfying crunch along with a healthy dose of essential nutrients. Here is a breakdown of its key nutritional values and ingredients.
Nutritional Information (Per Serving):
- Energy: 348 kcal
- Protein: 7.9 g
- Total Fat: 6.8 g
- Saturated Fat: 0.69 g
- Carbohydrates: 79.5 g
- Fiber: 18.2 g
- Sugar: 22.1 g
- Calcium: 182 mg
- Iron: 8.19 mg
- Magnesium: 58 mg
- Phosphorus: 182 mg
- Potassium: 385 mg
- Sodium: 378 mg
- Zinc: 6.8 mg
- Copper: 0 mcg
- Manganese: 0 mg
- Selenium: 0 mcg
- Vitamin C: 10.9 mg
- Thiamine (Vitamin B1): 0.69 mg
- Riboflavin (Vitamin B2): 0.8 mg
- Niacin (Vitamin B3): 9.1 mg
- Vitamin B6: 0.9 mg
- Folate: 0 mcg
- Vitamin B12: 2.7 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
Ingredients:
- Whole grain oats
- Sugar
- Almonds
- Corn syrup
- Canola oil
- Salt
- Natural flavoring
- Additional vitamins and minerals (including iron, calcium, and various B vitamins)
Allergen Information:
This product contains almonds and may also contain traces of other nuts. It is important to note that the product may be processed in facilities that handle wheat, soy, and dairy. Always read the label for full allergen information.
Dietary Preferences:
- Vegetarian-friendly
- High in fiber: 18.2 grams per serving, making it a great option for those seeking to boost their fiber intake.
- Rich in essential vitamins and minerals: This cereal is fortified with vitamins B12, B6, and iron, as well as minerals like calcium, magnesium, and zinc, offering comprehensive nutritional benefits in one meal.
- Suitable for those managing weight: With 348 kcal per serving, this cereal can fit into a balanced diet for weight management, especially when paired with a healthy source of protein.
Advice for Incorporating Fiber One Nutty Clusters into Your Diet:
This cereal is an excellent choice for breakfast or as a snack, providing a substantial source of fiber, vitamins, and minerals. Pair it with low-fat milk or a dairy alternative for added calcium and protein. It also serves as a tasty topping for yogurt or can be mixed with fruit for a filling, nutritious meal.
Conclusion:
General Mills Fiber One Nutty Clusters with Almonds is a versatile, nutrient-packed cereal that delivers on taste and health benefits. With its high fiber content, balanced nutritional profile, and delicious nutty flavor, it’s a great option for anyone looking to boost their daily intake of essential vitamins and minerals while keeping their diet balanced.