Fiber One Raisin Bran Clusters by General Mills – Nutritional Information
Introduction:
Fiber One Raisin Bran Clusters by General Mills offers a delicious and nutritious way to start your day. Combining the wholesomeness of whole grains with the natural sweetness of raisins, this cereal is designed to be both flavorful and beneficial to your digestive health. With an impressive fiber content, it supports your daily nutritional needs, making it an excellent choice for breakfast or a mid-day snack. Let’s take a closer look at the ingredients and the nutritional value this cereal brings to your diet.
Ingredients Table:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 317 kcal |
| Protein | 6.3 g |
| Fat | 2.29 g |
| Saturated Fat | 0.4 g |
| Carbohydrates | 83.4 g |
| Fiber | 17.9 g |
| Sugar | 25.6 g |
| Calcium | 182 mg |
| Iron | 8.19 mg |
| Magnesium | 58 mg |
| Phosphorus | 182 mg |
| Potassium | 423 mg |
| Sodium | 337 mg |
| Zinc | 6.8 mg |
| Copper | 0.364 mcg |
| Manganese | 0 mg |
| Selenium | 30.5 mcg |
| Vitamin C | 10.9 mg |
| Thiamin (Vitamin B1) | 1.0 mg |
| Riboflavin (Vitamin B2) | 0.8 mg |
| Niacin (Vitamin B3) | 9.1 mg |
| Vitamin B6 | 0.9 mg |
| Folate (Vitamin B9) | 19 mcg |
| Vitamin B12 | 2.7 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.58 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Fiber One Raisin Bran Clusters contain the following potential allergens:
- Wheat (as part of the bran and other grain ingredients)
- Soy (as a part of the cerealโs enrichment process)
- Milk (may contain traces depending on processing)
- Gluten (due to wheat content)
Please check the packaging for the most accurate and detailed allergen information based on your location, as ingredient sources may vary.
Dietary Preferences:
This cereal is a good option for those looking to increase their daily fiber intake. It is suitable for:
- Vegetarians: Contains no animal-based ingredients.
- Those looking for high-fiber options: With 17.9 grams of fiber per 100g, it supports digestive health.
- Those monitoring iron levels: The cereal provides 8.19 mg of iron per 100g, supporting daily iron intake.
- Low in Saturated Fat: At only 0.4 grams of saturated fat per 100g, it fits into heart-healthy diets.
However, individuals with gluten sensitivities or wheat allergies should avoid this product.
Advice for Enjoying Fiber One Raisin Bran Clusters:
Fiber One Raisin Bran Clusters can be enjoyed in various ways. For a nutritious breakfast, simply pair it with milk or a plant-based alternative like almond milk. Add fresh fruits like bananas or berries for a burst of flavor and even more nutrients. For an extra boost of protein, top it with some yogurt or a spoonful of nut butter. As a snack, it works well in a trail mix, combined with nuts and seeds for a balanced, energy-packed treat.
Due to its high fiber content, itโs essential to drink plenty of water throughout the day to support digestion and maximize the benefits of this nutritious cereal.
Conclusion:
Fiber One Raisin Bran Clusters by General Mills is an excellent choice for anyone looking to enjoy a nutritious breakfast or snack. It offers a solid balance of fiber, essential vitamins, and minerals while being low in saturated fat. Whether you’re looking to improve your digestive health or add a tasty, fiber-rich cereal to your diet, Fiber One Raisin Bran Clusters provides a delicious and convenient solution. Enjoy it as part of a balanced diet, and it will surely keep you energized and satisfied throughout the day.
