Raisin Enriched Bread – Nutritional Information and Ingredients
Raisin Enriched Bread is a delicious and satisfying baked good that combines the natural sweetness of raisins with the rich texture of a bread. Ideal for breakfast or as a snack, this bread provides a wholesome balance of carbohydrates, fiber, and essential nutrients.
Nutritional Breakdown per Serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 274 kcal |
| Protein | 7.9 g |
| Total Fat | 4.4 g |
| Saturated Fat | 1.081 g |
| Carbohydrates | 52.3 g |
| Fiber | 4.3 g |
| Sugar | 5.68 g |
| Calcium | 66 mg |
| Iron | 2.9 mg |
| Magnesium | 26 mg |
| Phosphorus | 109 mg |
| Potassium | 227 mg |
| Sodium | 347 mg |
| Zinc | 0.72 mg |
| Copper | 0.198 mcg |
| Manganese | 0.501 mg |
| Selenium | 20 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (Vitamin B1) | 0.339 mg |
| Riboflavin (Vitamin B2) | 0.398 mg |
| Niacin (Vitamin B3) | 3.466 mg |
| Vitamin B6 | 0.069 mg |
| Folate (Vitamin B9) | 34 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Raisin Enriched Bread contains gluten, which is a primary allergen. It may also contain traces of wheat, and depending on the recipe used, there may be other allergens such as dairy (milk or butter) or eggs. Be sure to check the specific ingredients list of the product you are consuming to confirm if these allergens are present.
Dietary Preferences:
- Vegetarian-Friendly: This bread can be suitable for vegetarians if it is prepared without animal-derived ingredients such as butter or eggs.
- Vegan Option: A vegan-friendly version can be made by substituting non-dairy alternatives like plant-based milk or margarine.
- High in Fiber: With 4.3 grams of fiber per serving, this bread supports digestive health.
- Low in Saturated Fats: The bread contains 1.081 grams of saturated fats, making it a better option for those looking to reduce their intake of unhealthy fats.
Nutritional Advice:
Raisin Enriched Bread provides a good mix of carbohydrates and protein, making it an excellent choice for a hearty breakfast or a midday snack. Its high fiber content supports digestion, and the added raisins provide a natural source of sweetness and antioxidants. However, due to its sugar content (5.68 grams per serving), individuals who are monitoring their sugar intake, such as those with diabetes, should consume this bread in moderation. Additionally, if you are sensitive to gluten or have any allergies to dairy or eggs, it’s important to choose alternatives or check labels carefully.
Conclusion:
Raisin Enriched Bread is a nutritious and delicious option for those looking to enjoy a wholesome and satisfying bread. Whether you enjoy it as part of your breakfast, in sandwiches, or simply as a snack with a cup of tea, this bread offers a delightful balance of nutrients, including protein, fiber, and essential vitamins and minerals. Its versatility and rich taste make it a family-friendly favorite, while also accommodating various dietary preferences with a few adjustments.
