Fiber-Rich Bran Brownies

Bran Brownies Recipe

Overview

These delicious Bran Brownies are perfect for any occasion, combining wholesome ingredients with a delightful taste that everyone will love. They are quick to make, requiring just 20 minutes of baking time and 15 minutes of prep, resulting in a total of 35 minutes from start to finish.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Servings: 24 brownies
• Calories per Serving: 129.9 kcal
• Fat: 4.2g
• Saturated Fat: 0.7g
• Cholesterol: 0mg
• Sodium: 118.2mg
• Carbohydrates: 25.1g
• Fiber: 2.2g
• Sugar: 1.2g
• Protein: 2g

Ingredients

• 3 cups bran cereal
• 1 1/2 tsp baking powder
• 1 1/2 cups water
• 1 box brownie mix (use your favorite brand)

Instructions

1. Prepare Bran Mixture:

   Related Articles

   • 
     Peach Kool-Aid Cocktail: Sweet & Refreshing Summer Drink
   • 
     Creamy Mediterranean Sun-Dried Tomato Pate
   • 
     Savory Melon and Prosciutto Purses: Elegant Cocktail Party Appetizer
   • 
     Red Wine Braised Chicken with Mushroom Medley
   “Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer.

   • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business

   Get started now and elevate your projects!
   • In a mixing bowl, combine the bran cereal, baking powder, and water. Let the mixture sit for about 10 minutes to allow the bran to absorb the water and soften.

2. Mix with Brownie Batter:

   • Once the bran mixture has soaked, add the brownie mix to the bowl. Stir everything together until well combined. The mixture should be evenly mixed with no dry pockets of flour.

3. Preheat and Prep:

   • Preheat your oven to 350°F (175°C). Line muffin trays with paper liners or grease them lightly to prevent sticking.

4. Portion and Bake:

   • Spoon the brownie batter evenly into the prepared muffin cups, filling each about 2/3 full.

5. Bake:

   • Place the muffin trays in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean or with just a few moist crumbs.

6. Cool and Serve:

   • Once baked, remove the brownies from the oven and let them cool in the muffin trays for a few minutes. Then, transfer them to a wire rack to cool completely before serving.

Serving Suggestions

These Bran Brownies are great for dessert tables, potlucks, or any gathering where you want a healthier treat option. They pair wonderfully with a glass of milk or a hot cup of coffee.

Tips for Success

• Ensure the bran cereal mixture is well-soaked before adding the brownie mix to ensure a moist texture.
• Don’t overfill the muffin cups to prevent overflow during baking.
• You can add nuts, chocolate chips, or dried fruits to the batter for added flavor and texture if desired.

Nutritional Information

• Calories: 129.9 kcal
• Fat: 4.2g
• Saturated Fat: 0.7g
• Cholesterol: 0mg
• Sodium: 118.2mg
• Carbohydrates: 25.1g
• Fiber: 2.2g
• Sugar: 1.2g
• Protein: 2g

Enjoy these wholesome Bran Brownies as a guilt-free indulgence that satisfies your sweet cravings while providing a boost of fiber and nutrition!