Spicy Seafood Stew Over Linguine 🍝
Introduction:
Indulge in the tantalizing flavors of the sea with this vibrant and aromatic Spicy Seafood Stew Over Linguine recipe. Bursting with a medley of fresh seafood, aromatic herbs, and a fiery tomato broth, this dish promises to transport your taste buds to the shores of the Mediterranean. Perfect for a cozy dinner or a gathering with friends, this stew is sure to impress with its depth of flavor and hearty ingredients. Let’s dive into the recipe and embark on a culinary adventure!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Onion |
| 2 cloves | Garlic |
| 1 | Green Pepper |
| 1/2 cup | Olive Oil |
| 1 can (28 oz) | Crushed Tomatoes |
| 1/2 cup | Water |
| 1/2 tsp | Cayenne Pepper |
| 1/4 cup | Red Wine |
| 1 | Roma Tomato |
| 1/2 lb | Clams |
| 1/2 lb | Mussels |
| 1/2 lb | Squid |
| 1/4 cup | Fresh Oregano |
| 1/4 cup | Fresh Basil |
| 2 tbsp | Sun-dried Tomato, rehydrated |
| 1 lb | Tilapia Fillet |
| 6 | Prawns (Shrimp) |
| 6 oz | Linguine |
| 1/4 cup | Flat Leaf Parsley |
| To taste | Salt |
Instructions:
-
Prepare the Linguine:
- Fill a stockpot with water and add salt to taste.
- Bring the water to a rolling boil.
-
-
Sauté Aromatics:
- In a large sauté pan or a 5-quart stockpot, heat olive oil over medium heat.
- Sauté the onions until translucent.
- Add minced garlic, diced green pepper, chili flakes, and cayenne pepper.
- Stir over medium heat for 2 minutes until fragrant.
-
Deglaze and Simmer:
- Deglaze the pan with red wine, stirring to incorporate any browned bits.
- Allow the wine to reduce by 1/4.
- Add diced roma tomato, crushed tomatoes, rehydrated sun-dried tomatoes, and water.
- Reduce the heat to low and let the mixture simmer, allowing the flavors to meld.
-
Prepare the Seafood:
- Slice the tilapia fillet into 2-inch strips.
- Add clams, mussels, prawns, squid, and tilapia to the simmering broth.
- Cover and simmer for 5-7 minutes, or until all the clams and mussels have opened, and the tilapia and shrimp are opaque.
-
Cook the Linguine:
- While the stew simmers, cook the linguine according to the package instructions until al dente.
- Drain the linguine and transfer it to a serving bowl.
-
Assemble the Dish:
- Ladle the spicy tomato broth over the linguine, ensuring each strand is coated in the flavorful sauce.
- Using tongs, carefully transfer the cooked shellfish and mollusks onto the pasta and sauce.
- Sprinkle freshly chopped herbs, such as oregano, basil, and parsley, over the dish for a burst of color and flavor.
-
Serve and Enjoy!
- Serve the Spicy Seafood Stew Over Linguine hot, accompanied by crusty bread to soak up the savory broth.
- Garnish with additional fresh herbs, if desired, and enjoy this hearty and satisfying meal with family and friends.
Nutritional Information (Per Serving):
- Calories: 1734.4
- Fat Content: 62.9g
- Saturated Fat Content: 9.3g
- Cholesterol Content: 205.2mg
- Sodium Content: 4549.6mg
- Carbohydrate Content: 212.8g
- Fiber Content: 17.5g
- Sugar Content: 15.6g
- Protein Content: 72.5g
Conclusion:
This Spicy Seafood Stew Over Linguine recipe is a celebration of bold flavors and wholesome ingredients, guaranteed to elevate your dining experience. With its rich tomato broth, tender seafood, and aromatic herbs, each bite is a symphony of taste sensations. Whether enjoyed as a comforting weeknight meal or showcased at a special occasion, this dish is sure to leave a lasting impression. So, gather your ingredients, unleash your inner chef, and savor the magic of homemade seafood stew tonight!
