Description:
These Green Chilies Stuffed and Fried are a beloved staple in my home, a dish that’s often requested and eagerly devoured. If you enjoy a bit of a culinary thrill, these chilies, packed with a zesty spice blend, might just be your new favorite. My mum’s cook, Kanchi, taught me this recipe, and it has become a family favorite. The heat from the green chilies, combined with the rich, aromatic stuffing, creates a mouthwatering experience that’s sure to leave a lasting impression. Be prepared—these are so addictive, you might find yourself going back for seconds (or thirds)!
Ingredients
- 250 grams green chilies
- 100 grams besan (gram flour)
- 2 teaspoons oil (for cooking)
- 25 grams roasted cumin seeds
- 1 teaspoon red chili powder
- 1/4 teaspoon turmeric powder
- 1 teaspoon dry mango powder (amchur)
- 1/4 teaspoon asafoetida powder (hing)
- Salt to taste
Instructions
-
Prepare the Stuffing:
In a small pan, heat 1/2 teaspoon of oil over a low flame. Add the asafoetida powder, besan, roasted cumin seeds, red chili powder, dry mango powder, and turmeric powder. Cook the mixture gently, stirring frequently, until the besan and cumin seeds turn a golden brown color. This step is crucial to develop the rich, nutty flavor of the stuffing. -
Stuff the Chilies:
Carefully slit each green chili lengthwise and remove the seeds. Stuff the prepared chilies with the spiced besan mixture, ensuring they are well-filled. -
Fry the Chilies:
Heat 2 teaspoons of oil in a frying pan over medium heat. Place the stuffed chilies in the pan and cook, turning occasionally, until they are slightly softened and golden brown on all sides. This usually takes a few minutes. Be gentle when turning them to avoid the filling from spilling out. -
Serve and Enjoy:
Once the chilies are cooked, remove them from the pan and let them cool slightly. Serve them hot as an appetizer or a spicy snack. Be warned—the heat level can be quite intense, so enjoy with caution!
Nutritional Information (per serving):
- Calories: 140.9
- Fat Content: 6.3 grams
- Saturated Fat Content: 0.6 grams
- Cholesterol Content: 0 mg
- Sodium Content: 48.8 mg
- Carbohydrate Content: 21 grams
- Fiber Content: 4.9 grams
- Sugar Content: 4 grams
- Protein Content: 6.2 grams
These chilies are perfect for those who appreciate bold flavors and a bit of heat. The combination of spices and the crunch of the fried chilies makes this a memorable dish that’s sure to be a hit at your next gathering. Enjoy this spicy treat and get ready for a flavor explosion that will set your mouth on fire! 🌶️🔥