Flaky Butter Croissants: Nutritional Facts & Allergen Guide
Butter Croissants: Nutritional and Ingredient Overview
Description
Butter croissants are a classic pastry celebrated for their flaky layers, golden crust, and rich buttery flavor. Perfect as a standalone treat or paired with your favorite filling, they deliver a satisfying balance of texture and taste.
Nutritional Information
The table below provides a comprehensive breakdown of the nutrients found in butter croissants:
| Nutrient | Amount per Serving (g) |
|---|---|
| Energy (kcal) | 406.0 |
| Protein (g) | 8.2 |
| Total Fat (g) | 21.0 |
| Saturated Fat (g) | 11.659 |
| Carbohydrates (g) | 45.8 |
| Dietary Fiber (g) | 2.6 |
| Total Sugars (g) | 11.26 |
| Calcium (mg) | 37.0 |
| Iron (mg) | 2.03 |
| Magnesium (mg) | 16.0 |
| Phosphorus (mg) | 105.0 |
| Potassium (mg) | 118.0 |
| Sodium (mg) | 467.0 |
| Zinc (mg) | 0.75 |
| Copper (mcg) | 0.08 |
| Manganese (mg) | 0.33 |
| Selenium (mcg) | 22.7 |
| Vitamin C (mg) | 0.2 |
| Thiamin (mg) | 0.388 |
| Riboflavin (mg) | 0.241 |
| Niacin (mg) | 2.188 |
| Vitamin B6 (mg) | 0.058 |
| Folate (mcg) | 28.0 |
| Vitamin B12 (mcg) | 0.16 |
| Vitamin A (mcg) | 206.0 |
| Vitamin E (mg) | 0.84 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Butter croissants typically contain ingredients such as wheat, milk, and eggs, making them unsuitable for individuals with allergies to these common allergens. Cross-contamination with nuts or soy products may also occur, depending on the production facility. Always check packaging for detailed allergen warnings.
Dietary Preferences
- Vegetarian: Suitable for most vegetarians as it contains no meat or fish-based ingredients.
- Vegan: Not suitable due to the presence of butter, milk, and eggs.
- Gluten-Free: Not suitable as they are made with wheat flour.
- Halal/Kosher: Check certifications as it varies by brand.
Advice
For a healthier twist, consider pairing butter croissants with fresh fruit or a protein-rich filling like almond butter to balance their carbohydrate and fat content. To enjoy them as a warm, bakery-fresh delight, reheat in an oven at 180°C (350°F) for a few minutes before serving.
Conclusion
Butter croissants are a delightful indulgence, offering a luxurious combination of texture and flavor. While they may not be an everyday choice for health-conscious individuals, they are a timeless treat worth savoring on special occasions. Always enjoy them in moderation as part of a balanced diet.
