Flavor-Packed Sharp Cheddar Cheese: Nutritional Powerhouse for Every Dish
Cheddar Cheese (Sharp, Sliced)
Description:
Sharp cheddar cheese is a robust and flavorful cheese that enhances a variety of dishes with its distinctive tang and creamy texture. Sliced for convenience, this cheese is perfect for sandwiches, cheese boards, and melting over hot dishes, making it a versatile ingredient in any kitchen.
| Nutritional Information | Per 100g |
|---|---|
| Energy (kcal) | 410.0 |
| Protein (g) | 24.25 |
| Total Fat (g) | 33.82 |
| Saturated Fats (g) | 19.368 |
| Carbohydrates (g) | 2.13 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 0.27 |
| Calcium (mg) | 711.0 |
| Iron (mg) | 0.16 |
| Magnesium (mg) | 27 |
| Phosphorus (mg) | 460.0 |
| Potassium (mg) | 76.0 |
| Sodium (mg) | 644.0 |
| Zinc (mg) | 3.74 |
| Copper (mcg) | 0.035 |
| Manganese (mg) | 0.024 |
| Selenium (mcg) | 28.3 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.027 |
| Riboflavin (mg) | 0.434 |
| Niacin (mg) | 0.039 |
| Vitamin B6 (mg) | 0.075 |
| Folate (mcg) | 27.0 |
| Vitamin B12 (mcg) | 0.88 |
| Vitamin A (mcg) | 263.0 |
| Vitamin E (mg) | 0.78 |
| Vitamin D2 (mcg) | 1.0 |
Allergen Information:
Contains milk and dairy products. May not be suitable for individuals with lactose intolerance or dairy allergies.
Dietary Preference:
Not suitable for vegan diets due to the presence of animal-derived ingredients.
Advice:
Sharp cheddar can be enjoyed in moderation, particularly as part of a balanced diet. Its high protein and calcium content make it a great addition to meals, but be mindful of its saturated fat and sodium levels. Ideal for melting, it can elevate the flavor of casseroles, pastas, and even vegetable dishes.
Conclusion:
Incorporating sharp sliced cheddar cheese into your culinary repertoire can add both flavor and nutritional benefits, making it a delightful choice for various recipes, from savory snacks to hearty main dishes.
