Salmon Souffle by Rachel 🐟🍽️
Description: This recipe is a family favorite taken from my mother’s personal handwritten cookbook that she began writing around 1915, while still a high school student. More flavorful and less egg than most salmon souffle recipes. Enjoy!!!
Cook Time: 45 minutes
Prep Time: 15 minutes
Total Time: 1 hour
Recipe Category: Canadian 🇨🇦
Keywords: Spring, Less than 60 Minutes, Oven
Nutritional Information (per serving):
- Calories: 250.3
- Fat Content: 10.4g
- Saturated Fat Content: 4.3g
- Cholesterol Content: 123.4mg
- Sodium Content: 188.2mg
- Carbohydrate Content: 12.4g
- Fiber Content: 0.8g
- Sugar Content: 1.8g
- Protein Content: 25.8g
Ingredients:
- 1 tablespoon butter
- 1 tablespoon flour
- 1 cup milk
- 1 can salmon, cleaned and de-boned
- 1/4 cup bread crumbs
- 1 egg, separated into yolk and white
- 1 small onion, finely chopped
- 1/2 teaspoon paprika
- 1 tablespoon lemon juice or vinegar
- Pinch of celery salt
Instructions:
-
Prepare the Roux:
- In a saucepan, melt the butter over medium heat.
- Stir in the flour, forming a roux. Cook for 1-2 minutes until lightly golden.
-
Add Flavorful Ingredients:
- Gradually add the milk to the roux, stirring constantly to avoid lumps.
- Mix in the bread crumbs, chopped onion, egg yolk, lemon juice or vinegar, celery salt, and paprika.
-
Incorporate the Salmon:
- Gently fold in the cleaned and de-boned salmon until evenly distributed.
-
Whip the Egg White:
- In a separate bowl, beat the egg white until stiff peaks form.
-
Combine and Bake:
- Carefully fold the beaten egg white into the salmon mixture.
- Pour the mixture into a buttered 1-quart baking dish, ensuring it’s evenly distributed.
- Preheat the oven to 350°F (175°C).
- Bake the souffle in the preheated oven for 45 minutes, or until puffed up and golden brown on top.
This Salmon Souffle recipe is a delightful blend of flavors, perfect for any occasion. Serve it hot from the oven alongside a crisp green salad or your favorite steamed vegetables for a satisfying meal that will please the whole family. Enjoy the rich taste of salmon complemented by the subtle hints of onion, paprika, and lemon juice. It’s a timeless dish that brings comfort and joy to every bite.
