Sambar Rice Recipe – South Indian Sambar Rice

Sambar rice is a quintessential South Indian dish that combines the richness of lentils and the goodness of vegetables, all infused with a medley of spices. This one-pot wonder is not only comforting but also packed with nutrients, making it a perfect main course for lunch or dinner. Let’s embark on the culinary journey to prepare this delightful dish that will warm your heart and satisfy your taste buds.

Ingredients

Nutritional Information (per serving)

Preparation Steps

1. Prepare the Spice Paste

To create the aromatic spice paste that forms the base of your sambar rice, start by heating ghee in a small saucepan over medium heat. Once the ghee is hot, add the chana dal, urad dal, and fenugreek seeds. Sauté these for about 30 seconds until they begin to turn golden. Next, incorporate the coriander seeds and mustard seeds, allowing them to cook for an additional minute.

Now, introduce the dried red chilies and the chopped coconut to the pan, cooking for another 30 seconds. Once aromatic, turn off the heat and set the mixture aside to cool slightly. When cool, transfer this mixture to a blender, add a little water, and grind it into a smooth paste. Set the spice paste aside.

2. Soak and Cook the Rice and Lentils

Thoroughly rinse the rice and masoor dal together under cold running water, then soak them for 20 minutes. After soaking, drain the water and add the rice and lentils to a pressure cooker. Now, add the diced potatoes, bottle gourd, and green beans to the cooker along with the turmeric powder and 4 cups of water. Stir to combine everything well.

Secure the lid on the pressure cooker and cook the mixture until you hear 4 whistles. Once the cooking is complete, allow the pressure to release naturally.

3. Temper the Ingredients

In a separate kadhai or deep frying pan, heat the oil and additional ghee over medium heat. Add the mustard seeds, cumin seeds, curry leaves, asafoetida, and the two dried red chilies, sautéing them for about 30 seconds until fragrant. Remove one tablespoon of the tempering and set it aside for later.

Next, add the sliced onions and the slit green chili to the kadhai. Sauté until the onions turn soft and translucent. Add the diced tomatoes (if using) and cook until they soften.

4. Combine and Cook

To the sautéed mixture, add the tamarind water, and bring everything to a boil. Once boiling, stir in the salt, jaggery, and the ground spice paste, allowing the flavors to meld for a minute.

Then, gently fold in the cooked rice and vegetable mixture. Stir everything together and let it cook on low heat for an additional 3 minutes, allowing the rice to absorb all the flavors.

5. Garnish and Serve

Finish off your Sambar Rice by garnishing it with freshly chopped coriander leaves. Serve this delectable dish hot, pairing it beautifully with beetroot poriyal and idli vadam for a complete meal experience.

6. Enjoy!

Sambar Rice can be relished any time of the day, making it a versatile option for both lunch and dinner. Its rich flavors and wholesome ingredients are sure to delight your family and friends alike.

This delightful South Indian Sambar Rice is more than just a meal; it’s a warm embrace on your plate, bursting with flavors and nourishment. Enjoy this dish and let it become a beloved staple in your culinary repertoire.