Palak Dhania Dosa is a vibrant and nutritious South Indian breakfast dish that beautifully combines the goodness of spinach and coriander with wholesome grains. This recipe is not only rich in protein but also packed with flavors, making it a perfect start to your day. Served with tangy tomato-onion sambar and refreshing coconut chutney, these dosas are sure to please everyone at the breakfast table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Spinach (Palak), finely chopped | 1 cup |
| Fresh coriander (Dhania), finely chopped | 1/4 cup |
| Onion, finely chopped | 1 medium |
| Green chilies, finely chopped | 2 |
| Wheat flour | 1 cup |
| Oats | 1/2 cup |
| Semolina (Suji) | 1/2 cup |
| Whole black pepper, ground | 1 tablespoon |
| Olive oil | As needed |
Nutritional Information
| Nutrient | Amount per Serving (1 dosa) |
|---|---|
| Calories | Approximately 120-150 |
| Protein | 5g |
| Carbohydrates | 20g |
| Dietary Fiber | 3g |
| Fat | 4g |
Instructions
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Prepare the Spinach-Coriander Paste: In a mixer grinder, combine the finely chopped spinach and coriander leaves. Blend them into a smooth paste and set aside.
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Mix the Batter: In a mixing bowl, add the wheat flour and sufficient water to create a thick batter. Stir in the spinach-coriander paste, oats, finely chopped green chilies, and ground black pepper. Mix everything thoroughly until well combined, achieving a dosa-like batter consistency.
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Heat the Pan: Place a non-stick tawa (griddle) over medium heat. Add a little ghee or oil to the pan and spread it evenly using a kitchen towel.
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Cook the Dosa: Pour a ladleful of the dosa batter into the center of the pan and quickly spread it out in a circular motion to form a thin crepe. Drizzle olive oil around the edges of the dosa and let it cook until the underside turns golden brown, about 2-3 minutes.
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Flip and Finish Cooking: Carefully flip the dosa and cook the other side until it is fully cooked and has a nice golden color.
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Serve: Serve the Palak Dhania Dosa hot with tomato-onion sambar and coconut chutney for a delightful breakfast experience.
Cooking Tips
- Additions: Feel free to add other vegetables like grated carrots or finely chopped bell peppers for extra nutrition and flavor.
- Spice Level: Adjust the number of green chilies according to your spice preference.
- Serving Suggestions: These dosas can be enjoyed as a standalone dish or paired with a side of yogurt for added creaminess.
Enjoy this delicious Palak Dhania Dosa as part of your breakfast or brunch, and savor the delightful flavors while reaping the benefits of a high-protein, vegetarian meal!