Sausage Vienna (Canned, Chicken, Beef, Pork Blend)
Overview:
Sausage Vienna is a versatile, protein-packed canned meat product that combines chicken, beef, and pork into a flavorful blend. It is known for its savory taste and convenient packaging, making it a great option for quick meals. Whether used as a main dish, snack, or addition to soups and stews, this sausage offers a blend of rich flavors with a balanced nutritional profile.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 230 kcal |
| Protein | 10.5 g |
| Total Fat | 19.4 g |
| Saturated Fat | 7.13 g |
| Carbohydrates | 2.6 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10 mg |
| Iron | 0.88 mg |
| Magnesium | 7 mg |
| Phosphorus | 49 mg |
| Potassium | 101 mg |
| Sodium | 879 mg |
| Zinc | 1.6 mg |
| Copper | 0.03 mcg |
| Manganese | 0.0 mg |
| Selenium | 16.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.087 mg |
| Riboflavin (Vitamin B2) | 0.107 mg |
| Niacin (Vitamin B3) | 1.613 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.02 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information:
Sausage Vienna typically contains pork and beef, with some variations possibly including chicken. This product may also contain allergens due to the manufacturing process. While it does not contain common allergens like wheat or dairy, always check the packaging for specific allergen warnings, particularly regarding any hidden sources of gluten or soy that could be present.
Dietary Preferences:
- High in Protein: A good source of animal-based protein, making it suitable for individuals who require higher protein intake in their diets.
- Low in Carbohydrates: With only 2.6 grams of carbohydrates per serving, Sausage Vienna is appropriate for those following low-carb or keto diets.
- Not Suitable for Vegetarians/Vegans: As it contains a meat blend, it is not suitable for those following plant-based diets.
- Gluten-Free (may vary): Depending on the brand, some variants may be gluten-free. Always verify by reading the label if you have gluten sensitivities.
Culinary Tips:
- Quick Meal Option: Vienna Sausage can be a quick and easy solution for breakfast, lunch, or dinner. Pair with rice, veggies, or pasta for a complete meal.
- Snack or Appetizer: Slice and serve with crackers, cheese, or pickles for a satisfying snack or appetizer.
- Incorporate into Soups and Stews: Add slices of sausage to your favorite soups or stews to boost flavor and protein content.
- Grilled or Fried: For a crispy texture, grill or fry the sausages and serve them alongside your favorite dipping sauces.
Conclusion:
Sausage Vienna, made with a blend of chicken, beef, and pork, is a flavorful and protein-rich option for those seeking convenience without compromising on taste. Whether enjoyed on its own or as part of a larger dish, it offers a quick and satisfying meal with an appealing nutritional profile. However, be mindful of its sodium content, which may be high for some dietary needs. Always ensure to check ingredient labels for potential allergens before consuming.
