Soup Broth or Bouillon Powder (Prepared with Water)
Description:
Soup broth or bouillon powder is a concentrated seasoning typically used to add rich flavor to soups, stews, and sauces. It is often mixed with water to create a liquid broth that enhances the taste of various dishes. This ingredient is a convenient way to infuse savory depth into meals without the need for long cooking times or fresh stock.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 3.0 kcal |
| Protein | 0.21 g |
| Total Fat | 0.08 g |
| Saturated Fat | 0.04 g |
| Carbohydrates | 0.25 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.2 g |
| Calcium | 4.0 mg |
| Iron | 0.02 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 3.0 mg |
| Potassium | 6.0 mg |
| Sodium | 382.0 mg |
| Zinc | 0.01 mg |
| Copper | 0.01 mcg |
| Manganese | 0.006 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.002 mg |
| Riboflavin (Vitamin B2) | 0.003 mg |
| Niacin (Vitamin B3) | 0.049 mg |
| Vitamin B6 | 0.003 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.01 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Soup broth or bouillon powder can vary depending on the brand and ingredients used. Some common allergens include wheat (gluten), soy, and dairy. Always check the product label for specific allergen information.
Dietary Preferences:
- Gluten-Free: Available in gluten-free versions.
- Vegetarian/Vegan: Some bouillon powders are plant-based and suitable for vegetarians and vegans.
- Low-Sodium: Look for low-sodium versions if reducing salt intake is a concern.
Advice:
- When using bouillon powder, remember that it is highly concentrated. To avoid over-salting, measure carefully and dilute according to your recipe’s needs.
- For a more natural, homemade alternative, consider making your own broth by simmering vegetables, herbs, and spices in water.
Conclusion:
Soup broth or bouillon powder is a versatile and convenient ingredient that can elevate the flavor of your dishes without much effort. Whether you’re making a hearty soup, a savory stew, or just want to add a burst of flavor to grains, this ingredient is an essential pantry staple. Ensure you choose the right version based on your dietary preferences and needs.
