Urad Ki Sukhi Dal Recipe
Introduction
Urad Ki Sukhi Dal (Dry Urad Dal) is a flavorful North Indian dish made from split white urad dal. This high-protein vegetarian recipe is a delightful option for lunch or dinner, especially when paired with roti or rice. The dal is cooked with a combination of traditional spices, making it rich in flavor, and served hot with a side of boondi raita and tawa paratha for a satisfying meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| White urad dal (split) | 1 cup |
| Turmeric powder | 1 teaspoon |
| Red chili powder | 1 teaspoon |
| Salt | To taste |
| Onion (finely sliced) | 1 |
| Fresh ginger (grated) | 1-inch piece |
| Green chili (finely chopped) | 1 |
| Cumin seeds | 1 teaspoon |
| Coriander powder | 1 teaspoon |
| Asafoetida (hing) | 1/4 teaspoon |
| Garam masala powder | 1 teaspoon |
| Ghee (clarified butter) | 2 tablespoons |
| Lemon juice | 1 teaspoon |
| Fresh coriander (chopped) | A little, for garnishing |
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 2
Cuisine: North Indian
Course: Lunch
Diet: High Protein, Vegetarian
Instructions
-
Prepare the Urad Dal:
Start by washing the white urad dal thoroughly under running water. Soak the dal in a bowl of water for about 4 to 5 hours to ensure it softens. After soaking, drain the water from the dal. -
Cook the Dal:
Transfer the soaked dal to a pressure cooker. Add enough water to just cover the dal, along with salt, turmeric powder, and red chili powder. Close the lid of the pressure cooker and cook for about 2 whistles or until the dal is soft and fully cooked. Once done, remove the dal from the cooker and set it aside in a bowl. -
Prepare the Tadka (Tempering):
In a saucepan, heat 2 tablespoons of ghee. Once the ghee is hot, add cumin seeds and asafoetida (hing). Let them sizzle for about 10 seconds.
Next, add finely sliced onion, chopped green chili, and grated ginger. Sauté the mixture on medium heat until the onions turn golden brown and soft. -
Combine the Dal and Spices:
To the sautéed onions, add the cooked urad dal, coriander powder, and garam masala. Stir everything together well and let it cook for 1-2 minutes to allow the flavors to blend. -
Finishing Touch:
Once the dal is fully cooked and has absorbed the flavors, remove it from the heat. Add a squeeze of fresh lemon juice for a touch of tang. Garnish with freshly chopped coriander leaves. -
Serving Suggestion:
Serve the hot Urad Ki Sukhi Dal with a side of boondi raita and tawa paratha. The combination of the creamy raita and crispy paratha makes for a hearty and delicious meal.
Tips & Variations
- For Extra Flavor: You can add a small piece of cinnamon or a couple of cloves while cooking the dal to enhance the fragrance.
- Vegan Version: If you prefer a vegan version, you can replace the ghee with vegetable oil or coconut oil.
- Spice Level: Adjust the amount of green chili and red chili powder according to your taste preferences.
- Consistency: If you like your dal a little thinner, you can add more water while cooking it.
This simple yet tasty Urad Ki Sukhi Dal is a great option for anyone looking for a nutritious, flavorful dish that’s easy to prepare and pairs beautifully with Indian flatbreads.
