Flax-Tastic Banana Bliss: Healthier Whole Wheat Banana Bread Recipe

Healthier Banana Bread Recipe 🍌🍞

Overview:

If you’re on a quest to introduce healthier options to your family without sacrificing taste, this Healthier Banana Bread is the perfect compromise! Made with whole wheat flour, ground flax seeds, and just the right amount of sweetness, this recipe ensures a guilt-free treat that’s packed with fiber and nutrients. Each slice is a wholesome delight that you can enjoy for breakfast, a snack, or even a quick pick-me-up during the day.

Nutritional Information:

• Calories: 203.5 per serving
• Fat: 8.3g
  • Saturated Fat: 1.1g
• Cholesterol: 17.6mg
• Sodium: 214.5mg
• Carbohydrates: 30g
  • Fiber: 4.9g
  • Sugar: 11.4g
• Protein: 4.8g

Servings:

• Yield: 2 Loaves
• Servings: 24 slices

Ingredients:

Instructions:

1. Preheat Oven:

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   • Preheat your oven to 350°F (175°C). 🌡️

2. Prepare Loaf Pans:

   • Spray two loaf pans with non-stick cooking spray. 🍳

3. Mash Bananas:

   • In a bowl, mash the bananas until smooth and creamy. 🍌

4. Prepare Wet Ingredients:

   • In a large mixing bowl, combine the brown sugar, oil, and eggs. Mix until creamy and well combined. 🥚

5. Incorporate Bananas:

   • Add the mashed bananas to the wet ingredients mixture. Stir until fully blended. 🥣

6. Prepare Dry Ingredients:

   • In a separate bowl, combine the whole wheat flour, ground flax seeds, salt, and baking soda. If you’re using walnuts, add them to this dry mixture. 🌾

7. Combine Wet and Dry Ingredients:

   • Gradually add the dry ingredients mixture to the wet ingredients, stirring gently until just combined. Be careful not to overmix the batter. It’s okay if there are a few lumps! 🥄

8. Bake:

   • Pour the batter evenly into the prepared loaf pans.
   • Bake in the preheated oven for approximately 1 hour. 🕒
   • To check for doneness, insert a toothpick into the center of the bread. If it comes out clean, your banana bread is ready!
   • Note: Due to the dense batter and the addition of flax seeds, baking times may vary. Keep an eye on the bread and test for doneness as needed. 🔍

9. Cool and Serve:

   • Once baked, remove the banana bread from the oven and let it cool in the pans for about 10 minutes.
   • Carefully transfer the loaves to a wire rack to cool completely.
   • Slice and enjoy! This banana bread is delicious warm or at room temperature. Serve with a pat of butter or a dollop of Greek yogurt, if desired. 🍴

Tips and Tricks:

• Storage: Store leftover banana bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap tightly and freeze for up to 3 months.

• Customize: Feel free to customize this recipe to your liking! Add chocolate chips, dried fruit, or even a sprinkle of cinnamon for extra flavor.

• Healthier Options: If you’re looking to reduce the sugar content even further, you can use a sugar substitute such as honey or maple syrup. Additionally, swap out the oil for applesauce for a lower-fat option.

• Gift Idea: This Healthier Banana Bread makes a wonderful gift! Wrap slices in parchment paper and tie with a ribbon for a thoughtful homemade treat.

• Kid-Friendly: Get the kids involved in the baking process! They’ll love mashing the bananas and mixing the ingredients together. It’s a fun and delicious way to teach them about healthy baking.

With this Healthier Banana Bread recipe, you can indulge in a slice of comfort without any guilt. It’s the perfect balance of wholesome ingredients and delightful flavor, sure to become a family favorite! 🍞✨