Flaxseed Oil with Sliced Flaxseed: Nutritional Information
Flaxseed oil, enriched with sliced flaxseed, is a nutrient-dense addition to your diet. This oil boasts a high fat content, providing a significant energy boost, making it a rich source of calories. With a healthy balance of essential nutrients, it’s not just an oil for cooking but a versatile ingredient that can contribute to various dishes, enhancing flavor and nutrition.
Nutritional Breakdown (Per 100g):
- Energy: 878 kcal
- Fat: 99.01 g
- Saturated Fats: 9.047 g
- Carbohydrates: 0.39 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Protein: 0.37 g
Essential Minerals:
- Calcium: 9.0 mg
- Iron: 0.34 mg
- Magnesium: 15 mg
- Phosphorus: 27.0 mg
- Potassium: 31.0 mg
- Sodium: 6.0 mg
- Zinc: 0.31 mg
- Copper: 0.067 mcg
- Manganese: 0.141 mg
- Selenium: 0.0 mcg
Vitamins:
- Vitamin A: 0.0 mcg
- Vitamin C: 0.0 mg
- Vitamin E: 0.71 mg
- Vitamin D2: 0.0 mcg
- Vitamin B1 (Thiamine): 0.0 mg
- Vitamin B2 (Riboflavin): 0.0 mg
- Vitamin B3 (Niacin): 0.0 mg
- Vitamin B6: 0.0 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
Flaxseed Oil with Sliced Flaxseed provides a rich source of energy primarily due to its high fat content, with a notable contribution of healthy fats. The oil contains a modest amount of protein and carbohydrates, with negligible fiber or sugar. It also provides important minerals like magnesium, phosphorus, and zinc, though it is low in calcium and iron.
Flaxseed oil is often valued for its omega-3 fatty acids, which can support heart health and inflammation reduction, though the omega-3s content is not specified in this breakdown. It can be used in various culinary applications, especially in salad dressings or as a finishing oil for dishes, where it adds not only nutritional value but also a subtle, nutty flavor.
Dietary Preferences: Flaxseed oil is suitable for a variety of dietary preferences, including vegetarian, vegan, and gluten-free diets. It is also often incorporated into keto or low-carb eating plans, given its high fat content and low carbohydrate profile.
Allergen Information: This product contains flaxseed and may not be suitable for individuals with flaxseed allergies. Always check ingredient labels for any additional allergens or additives.
In conclusion, flaxseed oil with sliced flaxseed can be a healthy and versatile ingredient in your kitchen, offering a boost of essential nutrients and healthy fats.
