Veal is a tender, mild-flavored meat that is highly regarded for its delicate texture and nutritional benefits. The veal breast point half boneless lean fat cooked breast provides a rich source of protein and essential nutrients while being low in carbohydrates, making it an ideal choice for those seeking a high-quality, lean protein source.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 248 kcal |
| Protein | 28.23 g |
| Total Fat | 14.16 g |
| Saturated Fat | 5.49 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9 mg |
| Iron | 0.79 mg |
| Magnesium | 21 mg |
| Phosphorus | 197 mg |
| Potassium | 278 mg |
| Sodium | 66 mg |
| Zinc | 3.85 mg |
| Copper | 73 mcg |
| Manganese | 8 mcg |
| Selenium | 11.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.056 mg |
| Riboflavin (Vitamin B2) | 0.309 mg |
| Niacin (Vitamin B3) | 8.352 mg |
| Vitamin B6 | 0.272 mg |
| Folate (Vitamin B9) | 14 mcg |
| Vitamin B12 | 1.39 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This veal breast point half boneless cooked breast contains no significant allergens as it is a pure meat product. However, if prepared with seasonings, sauces, or other added ingredients, allergens may vary. Always check the ingredients used in the preparation for potential allergens like soy, gluten, or dairy.
Dietary Preferences
- High in Protein: Ideal for those following a high-protein diet.
- Low-Carb: Suitable for low-carbohydrate diets like Keto or Atkins.
- Gluten-Free: Naturally gluten-free, making it safe for those with gluten sensitivities or celiac disease.
- Paleo: Works within a Paleo diet as it is a natural, unprocessed protein source.
- Dairy-Free: A good choice for dairy-free diets.
Cooking Tips and Advice
When preparing veal breast, it’s important to avoid overcooking, as this can lead to dryness. A slow cook method, such as braising or roasting, will help retain moisture and tenderness. For a flavorful dish, consider pairing it with fresh herbs like rosemary, thyme, and garlic. For an added depth of flavor, try marinating the veal breast in a mixture of olive oil, lemon juice, and spices before cooking. Serve it alongside roasted vegetables or a refreshing salad to balance the richness of the meat.
Conclusion
The veal breast point half boneless lean fat cooked breast is a highly nutritious and versatile cut of meat, rich in protein and essential minerals such as phosphorus, zinc, and selenium. Its minimal carbohydrate content and lack of sugar make it a suitable choice for those looking to maintain or lose weight. Whether you’re preparing a special dinner or seeking a nutritious meal, veal provides a great option that’s both flavorful and wholesome. Keep in mind its potential allergens if prepared with additional ingredients, and always choose cooking methods that retain its tender, juicy qualities.