Fluffy Scrambled Whole Eggs: A Protein-Packed Breakfast Delight
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Scrambled Whole Eggs
Description:
Scrambled whole eggs, a classic dish enjoyed for breakfast or any time of day, are not only comforting but also packed with essential nutrients, making them a versatile addition to your culinary repertoire.
| Nutritional Information | Amount per Serving |
|---|---|
| Energy | 149 kcal |
| Protein | 9.99 g |
| Total Fat | 10.98 g |
| Saturated Fat | 3.33 g |
| Carbohydrates | 1.61 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.39 g |
| Calcium | 66.0 mg |
| Iron | 1.31 mg |
| Magnesium | 11 mg |
| Phosphorus | 165.0 mg |
| Potassium | 132.0 mg |
| Sodium | 145.0 mg |
| Zinc | 1.04 mg |
| Copper | 59 mcg |
| Manganese | 0.022 mg |
| Selenium | 23.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.04 mg |
| Riboflavin (Vitamin B2) | 0.376 mg |
| Niacin (Vitamin B3) | 0.076 mg |
| Vitamin B6 | 0.134 mg |
| Folate (Vitamin B9) | 36.0 mcg |
| Vitamin B12 | 0.76 mcg |
| Vitamin A | 161.0 mcg |
| Vitamin E | 1.15 mg |
| Vitamin D2 | 1.8 mcg |
Allergen Information:
This dish contains eggs, which are a common allergen. Those with egg allergies should avoid this recipe or seek alternatives.
Dietary Preferences:
Scrambled whole eggs are a suitable option for those following a protein-rich diet and can be included in low-carbohydrate meal plans. However, they are not suitable for vegans or those following a strict plant-based diet.
Advice:
For a delightful twist, consider adding herbs, spices, or vegetables to your scrambled eggs for added flavor and nutrients. Pairing with whole-grain toast or avocado can elevate your meal and create a more balanced dish.
Conclusion:
Scrambled whole eggs are a nutritious, easy-to-make dish that fits seamlessly into various diets and occasions. Their rich protein content and essential vitamins and minerals make them an excellent choice for a wholesome meal.
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