Tawa Tandoori Roti Recipe
Introduction
Tawa Tandoori Roti is a beloved staple in North Indian cuisine, celebrated for its delightful flavor and soft texture. This recipe offers a simple way to prepare this delicious unleavened flatbread at home without a tandoor, using just a tawa (a flat griddle). With its minimal ingredients, this dish is perfect for pairing with a variety of vegetarian curries, dals, and side dishes, making it a great addition to any meal. Enjoying homemade Tawa Tandoori Roti with traditional accompaniments like Bihari Karela, Aloo Ki Subzi, or Punjabi Dal Tadka can elevate your lunch experience to something truly special.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Curd (Dahi / Yogurt) | 1/4 cup |
| Salt | To taste |
| Sunflower Oil | For kneading |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 140 kcal |
| Protein | 4 g |
| Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Fat | 2 g |
| Cholesterol | 0 mg |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 30 minutes |
| Cooking Time | 30 minutes |
| Total Time | 60 minutes |
Servings
| Servings | Quantity |
|---|---|
| Number of Servings | 4 |
Cuisine
| Cuisine | Type |
|---|---|
| North Indian Recipes | Vegetarian |
Course
| Course | Type |
|---|---|
| Lunch | Main Dish |
Instructions
To begin making the Tawa Tandoori Roti, gather all your ingredients in a mixing bowl, combining the whole wheat flour, curd, and salt. Gradually add water to the mixture, kneading it into a soft and pliable dough that should not stick to your hands. Once the dough has formed, drizzle in a little sunflower oil and continue kneading until it becomes smooth and elastic. It is essential to let the dough rest; cover it with a damp cloth and allow it to sit for at least 10 minutes, which will help in achieving softer rotis.
While the dough is resting, heat a cast iron tawa over medium heat. Once it’s hot, take a portion of the dough, about the size of a medium ball, and flatten it on a floured surface. Using a rolling pin, roll out the dough into a circular shape, maintaining a uniform thickness similar to that of a tawa paratha.
Next, pour a small amount of water into a bowl and brush it over one side of the rolled dough. Carefully place the wetted side down onto the hot tawa. Let it cook for a few seconds until you notice bubbles beginning to form on the surface. This process should take about two minutes on low heat.
Using a spatula, gently lift the roti from the tawa. It may feel a little stubborn and slightly hard due to sticking, so be cautious to avoid tearing it apart. Flip the roti over and let it cook for another two minutes on this side as well. For an added smoky flavor, you can even lift the tawa and directly place the roti over the flame for a brief moment, creating a delightful char.
Once cooked, transfer the Tawa Tandoori Roti to a plate, keeping it warm while you repeat the process with the remaining dough.
Serving Suggestions
Serve the freshly made Tawa Tandoori Roti hot, accompanied by your favorite dishes such as Bihari Karela and Aloo Ki Subzi, Punjabi Dal Tadka, and a cooling raita. This combination not only enhances the flavors but also creates a wholesome and satisfying meal, perfect for your Sunday lunch or any day of the week.
Conclusion
Making Tawa Tandoori Roti at home is not only a gratifying culinary experience but also a means to enjoy traditional Indian flavors in your own kitchen. With practice, you’ll be able to perfect the art of rolling and cooking these delicious flatbreads, bringing a piece of North Indian culture right to your dining table. Enjoy this delightful dish with family and friends, and savor the joy of sharing home-cooked meals!
