Vegetable Rava Idli Recipe – A Healthy South Indian Breakfast
If you’re craving a quick and healthy breakfast option, Vegetable Rava Idli (Sabz Rava Idli) is the perfect choice. Not only is this recipe a treat for your taste buds, but it’s also light and easy to make. Packed with nutritious vegetables and made with semolina, curd, and a blend of spices, these idlis are fluffy and flavorful. You can enjoy them for breakfast, brunch, or even take them on a picnic for a delightful meal on the go!
Course: South Indian Breakfast
Cuisine: South Indian
Diet: Vegetarian
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Servings: 4-5
Ingredients
Here’s everything you’ll need to create this mouthwatering Vegetable Rava Idli:
| Ingredients | Quantity |
|---|---|
| Semolina | 1-1/2 cups |
| Curd (Yogurt) | 1 cup |
| Ginger, grated | 1 tbsp |
| Sweet Corn | 1/2 cup |
| Green Peas | 1/2 cup |
| Carrot, grated | 1/2 cup |
| Coriander Leaves, finely chopped | 1/2 cup |
| Green Chillies, finely chopped | 3 |
| Mustard Seeds | 1 tbsp |
| Gram Dal (Chana Dal) | 1/2 tbsp |
| Curry Leaves | 10 leaves |
| Red Chilli Flakes | 1 tsp |
| Oil | 1 tbsp |
| Salt | To taste |
| Eno Fruit Salt | 1 tsp |
| Water | 1 cup |
Instructions
Follow these easy steps to make your Vegetable Rava Idlis:
-
Prepare the Idli Batter:
- In a large mixing bowl, combine the semolina, curd, and water. Stir well to create a smooth batter.
- Add the grated ginger, sweet corn, green peas, grated carrots, chopped coriander leaves, and green chillies. Stir the mixture until all the ingredients are well incorporated.
- Season with salt according to your taste. Set the batter aside for 10 minutes, allowing the flavors to meld.
-
Prepare the Tempering:
- Heat oil in a small pan over medium heat. Once the oil is hot, add mustard seeds and let them splutter.
- Add the gram dal, curry leaves, and red chilli flakes to the pan. Sauté for 1 minute until aromatic, then turn off the heat.
- Pour this tempering into the prepared batter and mix thoroughly.
-
Add Eno and Prepare for Steaming:
- Just before steaming, add 1 tsp of Eno fruit salt to the batter and gently mix it in. This will help the idlis become light and fluffy.
- Grease the idli plates with a little oil and pour the batter into the moulds.
-
Steam the Idlis:
- Set the idli stand in a steamer and steam the idlis for 10-12 minutes, or until they are cooked through and a toothpick inserted into the center comes out clean.
- Once done, remove the idlis from the steamer.
-
Serve:
- Serve the soft and fluffy Vegetable Rava Idlis hot with your favorite accompaniment—Mixed Vegetable Sambar and Coconut Chutney make for a perfect pairing.
Tips for Perfect Idlis:
- Be sure to let the batter sit for a few minutes to allow the semolina to absorb the moisture.
- The tempering (tadka) adds a depth of flavor to the idlis, so don’t skip this step.
- If you don’t have Eno fruit salt, you can use a pinch of baking soda as an alternative.
Nutritional Information (Approx.):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 kcal |
| Protein | 3 g |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Fat | 3 g |
| Saturated Fat | 1 g |
| Sodium | 230 mg |
| Potassium | 200 mg |
This Vegetable Rava Idli recipe is not only delicious but also rich in nutrients like fiber, protein, and healthy fats. Enjoy it as part of a well-balanced breakfast or a light snack throughout the day. Whether you’re new to South Indian cuisine or already a fan, this easy-to-make dish will quickly become a favorite!
