Puffed Rice Cereal (Fortified)
Puffed rice cereal is a nutritious and energy-packed option, providing a variety of essential nutrients. Often enjoyed as a breakfast or snack, it is fortified to enhance its nutritional profile. This cereal is low in fats, with only a small amount of saturated fat, and offers a substantial amount of carbohydrates, making it a great energy source.
Nutritional Breakdown per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 402 kcal |
| Protein | 6.3 g |
| Total Fat | 0.5 g |
| Saturated Fat | 0.13 g |
| Carbohydrates | 89.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 31.7 mg |
| Magnesium | 25 mg |
| Phosphorus | 98.0 mg |
| Potassium | 113.0 mg |
| Sodium | 3.0 mg |
| Zinc | 1.03 mg |
| Copper | 0.169 mcg |
| Manganese | 1.5 mg |
| Selenium | 10.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 2.6 mg |
| Riboflavin (Vitamin B2) | 1.8 mg |
| Niacin (Vitamin B3) | 35.3 mg |
| Vitamin B6 | 0.075 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Puffed rice cereal is typically made from rice and may contain trace amounts of gluten or other allergens depending on the manufacturing process. Always check the label for specific allergen information, particularly if the cereal is processed in facilities that handle wheat, soy, or dairy products.
Dietary Preferences:
This product is suitable for those following a vegan or vegetarian diet, as it is plant-based. However, individuals with specific dietary restrictions should verify ingredient details, especially for fortified variants that might include animal-derived vitamins or additives. It is also a good choice for those seeking low-fat, low-sugar, and high-carbohydrate options, such as athletes or individuals with higher energy needs.
Advice:
Puffed rice cereal can be enjoyed in a variety of ways: paired with fruits, nuts, or a dairy/non-dairy milk alternative for a quick breakfast or a light snack. For a more filling meal, combine it with protein-rich foods like yogurt, or add seeds and berries for extra fiber and antioxidants. The cereal’s neutral flavor makes it versatile, fitting well into both sweet and savory dishes. Given its high carbohydrate content, it’s best enjoyed as part of a balanced diet.
Conclusion:
Puffed rice cereal is a convenient and fortified food choice, offering an easy source of energy and a variety of essential micronutrients. Whether you’re looking for a quick breakfast option or a snack on-the-go, this cereal provides the nutrition to support an active lifestyle. Be mindful of portion sizes to enjoy its benefits while maintaining a well-rounded diet.
