Description: A simple yet flavorful pasta sauce, the Spaghetti Marinara offers a delicious combination of tomatoes, herbs, and spices, ideal for a quick and satisfying meal. It’s a lighter option, providing a boost of essential nutrients without overwhelming your dish. Perfect for those who enjoy a fresh, tangy tomato base on their pasta.
Nutritional Breakdown (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 50 kcal |
| Protein | 1.39 g |
| Total Fat | 1.61 g |
| Saturated Fat | 0.22 g |
| Carbohydrates | 7.43 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.91 g |
| Calcium | 26 mg |
| Iron | 0.73 mg |
| Magnesium | 18 mg |
| Phosphorus | 34 mg |
| Potassium | 320 mg |
| Sodium | 437 mg |
| Zinc | 0.2 mg |
| Copper | 82 mcg |
| Manganese | 0.13 mg |
| Selenium | 1.4 mcg |
| Vitamin C | 2 mg |
| Thiamine (B1) | 24 mcg |
| Riboflavin (B2) | 61 mcg |
| Niacin (B3) | 3.92 mg |
| Vitamin B6 | 173 mcg |
| Folate | 13 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 31 mcg |
| Vitamin E | 2.4 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
The Spaghetti Marinara Sauce is generally considered allergen-friendly, as it primarily contains tomatoes and herbs. However, those with sensitivities to certain ingredients such as gluten (from pasta) or soy (in some store-bought sauces) should check the labels for any potential allergens or hidden ingredients.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: If served with gluten-free pasta
- Dairy-Free: Yes
- Low-Sodium: Not recommended (contains 437 mg of sodium per serving)
Advice:
For a lighter meal, pair this marinara sauce with whole-grain pasta for added fiber. You can also enrich the dish with vegetables such as zucchini, bell peppers, or spinach to increase the vitamin and mineral content. Adjust the seasoning to your preference, adding a pinch of chili flakes for some heat or a teaspoon of balsamic vinegar for an extra layer of flavor.
Conclusion:
This Spaghetti Marinara Sauce is an excellent base for a quick, nutritious meal. Its balanced profile of carbs, fiber, and protein makes it a satisfying option for many dietary preferences. With its relatively low calorie count and rich flavor, it’s a versatile addition to any pasta dish and can be easily adapted to suit various dietary needs.