Fresh Alaska Native Huckleberries: Nutritional Benefits & Uses

Huckleberries are a wild berry native to Alaska, offering a range of nutritional benefits. A 100g serving contains 37 kcal, making it a light, low-calorie option. The berries have a small amount of protein (0.4g) and minimal fat (0.1g), with no saturated fats. They are rich in carbohydrates, providing 8.7g per 100g, and contain 2.8mg of vitamin C for a refreshing nutrient boost.

In terms of minerals, huckleberries provide small amounts of calcium (15mg), iron (0.3mg), and sodium (10mg), though they are low in magnesium, phosphorus, potassium, and other key trace elements. The berries also contain a modest amount of riboflavin (0.03mg) and niacin (0.3mg).

While huckleberries are a healthy, low-calorie fruit, they do not provide significant amounts of fiber (0g) or sugars, making them a good choice for those monitoring their sugar intake. The vibrant berry is perfect for fresh consumption or as an addition to various recipes.