Preparation Time: 5 minutes
Total Time: 5 minutes
Category: Low Protein
Keywords: Low Cholesterol, Healthy, Under 15 Minutes, Easy
Servings: 2
Description:
Discover the simple yet delightful Amy’s Dinner Salad, a fresh and nutritious choice perfect for any meal. This salad combines crisp vegetables and a touch of blue cheese, topped with a tangy oil and balsamic vinegar dressing, making it an easy and health-conscious option for your dining table.
Ingredients
- 1/3 cup tomatoes, diced
- 1 cucumber, peeled and sliced
- 1/2 cup mushrooms, sliced
- 1/4 cup dried cranberries
- 1/4 cup blue cheese, crumbled
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
Instructions
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Prepare the Vegetables and Cheese: In a large bowl, combine the diced tomatoes, sliced cucumber, and sliced mushrooms. Gently toss them together to mix evenly.
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Add the Cranberries and Blue Cheese: Sprinkle the dried cranberries and crumbled blue cheese over the mixed vegetables. Give the salad a light toss to distribute the ingredients evenly.
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Dress the Salad: Drizzle the olive oil and balsamic vinegar over the salad. Toss everything gently to ensure the salad is evenly coated with the dressing.
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Serve and Enjoy: Divide the salad into two bowls or plates, and serve immediately for the freshest taste. Enjoy this healthy, quick, and delicious salad!
Nutritional Information (per serving):
- Calories: 118.6
- Fat: 5.5 grams
- Saturated Fat: 3.3 grams
- Cholesterol: 12.7 mg
- Sodium: 266.5 mg
- Carbohydrates: 12.8 grams
- Fiber: 3.8 grams
- Sugar: 6.4 grams
- Protein: 7.8 grams
Feel free to adjust the ingredient quantities according to your taste and dietary preferences. This salad is not only quick to prepare but also packed with flavors and nutrients, making it a great addition to any meal.