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Absolutely! Here’s a delightful recipe for Marinated Vegetables that’s not only easy to make but also brings a burst of fresh flavors to your table. π₯
Marinated Vegetables Recipe
Overview:
- Preparation Time: 10 minutes
- Total Time: 10 minutes
- Servings: 6
- Calories per Serving: 160.2
- Rating: βββββ (based on 1 review)
Ingredients:
Quantity | Ingredient |
---|---|
2 | Carrots |
2 | Red Bell Peppers |
3 | Celery Ribs |
1 | Onion |
1 | Cauliflower |
1 | Broccoli |
2 | Cucumbers |
2 | Tomatoes |
1 1/4 | Vinegar |
3 | Sugar |
1 1/2 | Light Olive Oil |
Directions:
-
Prepare Vegetables:
- Wash all the vegetables thoroughly.
- Slice the carrots, red bell peppers, celery ribs, onion, cauliflower, broccoli, cucumbers, and tomatoes into bite-sized pieces.
-
Mix Vegetables:
- In a large mixing bowl, combine all the sliced vegetables. Toss gently to mix them evenly.
-
Prepare Dressing:
- In a separate bowl, whisk together vinegar, sugar, and light olive oil until well combined.
-
Marinate:
- Pour the dressing over the mixed vegetables in the large bowl.
- Gently toss the vegetables with the dressing until they are all evenly coated.
-
Chill:
- Cover the bowl with plastic wrap or a lid.
- Place the marinated vegetables in the refrigerator and let them chill for at least 4 hours. This allows the flavors to meld together beautifully.
-
Serve:
- After chilling, give the marinated vegetables a gentle toss once again.
- Serve chilled as a refreshing side dish or as part of a salad.
Nutritional Information (per serving):
- Calories: 160.2
- Total Fat: 4.2g
- Saturated Fat: 0.6g
- Cholesterol: 0mg
- Sodium: 83.2mg
- Total Carbohydrates: 27.4g
- Dietary Fiber: 6.7g
- Sugar: 15.6g
- Protein: 5.6g
Recipe Notes:
- This Marinated Vegetables recipe is not just healthy but bursting with flavors.
- Feel free to customize the vegetables based on your preferences or what’s in season.
- For added freshness, you can sprinkle some chopped herbs like parsley or dill before serving.
- These marinated veggies are perfect for picnics, potlucks, or as a light and refreshing side for any meal.
Enjoy this vibrant and nutritious Marinated Vegetables dish that’s sure to become a favorite in your kitchen! πΏπ₯