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Fresh and Flavorful Marinated Veggie Medley Recipe 🌿πŸ₯•

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Absolutely! Here’s a delightful recipe for Marinated Vegetables that’s not only easy to make but also brings a burst of fresh flavors to your table. πŸ₯—

Marinated Vegetables Recipe

Overview:

  • Preparation Time: 10 minutes
  • Total Time: 10 minutes
  • Servings: 6
  • Calories per Serving: 160.2
  • Rating: ⭐⭐⭐⭐⭐ (based on 1 review)

Ingredients:

Quantity Ingredient
2 Carrots
2 Red Bell Peppers
3 Celery Ribs
1 Onion
1 Cauliflower
1 Broccoli
2 Cucumbers
2 Tomatoes
1 1/4 Vinegar
3 Sugar
1 1/2 Light Olive Oil

Directions:

  1. Prepare Vegetables:

    • Wash all the vegetables thoroughly.
    • Slice the carrots, red bell peppers, celery ribs, onion, cauliflower, broccoli, cucumbers, and tomatoes into bite-sized pieces.
  2. Mix Vegetables:

    • In a large mixing bowl, combine all the sliced vegetables. Toss gently to mix them evenly.
  3. Prepare Dressing:

    • In a separate bowl, whisk together vinegar, sugar, and light olive oil until well combined.
  4. Marinate:

    • Pour the dressing over the mixed vegetables in the large bowl.
    • Gently toss the vegetables with the dressing until they are all evenly coated.
  5. Chill:

    • Cover the bowl with plastic wrap or a lid.
    • Place the marinated vegetables in the refrigerator and let them chill for at least 4 hours. This allows the flavors to meld together beautifully.
  6. Serve:

    • After chilling, give the marinated vegetables a gentle toss once again.
    • Serve chilled as a refreshing side dish or as part of a salad.

Nutritional Information (per serving):

  • Calories: 160.2
  • Total Fat: 4.2g
    • Saturated Fat: 0.6g
  • Cholesterol: 0mg
  • Sodium: 83.2mg
  • Total Carbohydrates: 27.4g
    • Dietary Fiber: 6.7g
    • Sugar: 15.6g
  • Protein: 5.6g

Recipe Notes:

  • This Marinated Vegetables recipe is not just healthy but bursting with flavors.
  • Feel free to customize the vegetables based on your preferences or what’s in season.
  • For added freshness, you can sprinkle some chopped herbs like parsley or dill before serving.
  • These marinated veggies are perfect for picnics, potlucks, or as a light and refreshing side for any meal.

Enjoy this vibrant and nutritious Marinated Vegetables dish that’s sure to become a favorite in your kitchen! 🌿πŸ₯•

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