Here is a revised description of the chicken mushroom ingredient, suitable for the “Love With Recipes” site:
Chicken Mushroom (Fresh)
A nutrient-rich ingredient, fresh chicken mushrooms are a healthy addition to your meals, packed with essential vitamins and minerals. Here’s the breakdown of its nutritional profile:
- Energy: 21.27 kcal
- Protein: 1.84 g
- Saturated Fats: 0.06 g
- Total Fat: 0.25 g
- Carbohydrates: 2.76 g
- Dietary Fiber: 1.99 g
- Sugars: 0.10 g
- Calcium: 0.0 mg
- Iron: 0.0 mg
- Magnesium: 10.78 mg
- Phosphorus: 79.74 mg
- Potassium: 340.0 mg
- Sodium: 10.22 mg
- Zinc: 0.55 mg
- Copper: 0.3 mcg
- Manganese: 0.18 mg
- Selenium: 0.0 mcg
- Vitamin C: 0.45 mg
- Thiamine (Vitamin B1): 0.37 mg
- Riboflavin (Vitamin B2): 0.06 mg
- Niacin (Vitamin B3): 1.45 mg
- Vitamin B6: 0.11 mg
- Folate (Vitamin B9): 11.13 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.02 mg
- Vitamin D2: 0.0 mcg
This low-calorie, high-fiber ingredient supports healthy digestion and provides a moderate amount of magnesium and potassium, essential for maintaining muscle and nerve function. Perfect for a variety of dishes, chicken mushrooms are a great choice for adding both flavor and nutrition to your meals!
Let me know if you’d like any changes or further details!
