Description:
Ridge gourd (turai) is a healthy vegetable packed with fiber, vitamins, and minerals. This pachadi (chutney) can be served with your meals or as a morning snack. It is an excellent choice for those looking to lose weight.
Cuisine: South Indian
Course: Side Dish
Diet: Vegetarian
Ingredients
- 1 ridge gourd (turai), peeled and chopped
- 2 green chilies, thinly sliced
- 2 tsp tamarind paste
- 2 garlic cloves, chopped
- 1 tsp cumin seeds
- Salt, to taste
- 1 tsp oil
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Instructions
- Heat oil in a pan and add the ridge gourd, green chilies, and tamarind paste. Cook for 3-4 minutes until softened.
- Turn off the heat and let the mixture cool.
- Once cooled, transfer the mixture to a grinder. Add garlic, cumin seeds, and salt, and grind into a smooth paste.
- Add a little water if needed to achieve the desired consistency for the chutney.
- Serve the Ridge Gourd Pachadi in a bowl.
Serving Suggestions:
Serve this Ridge Gourd Pachadi with rice, sambar, and papad as a side dish for your lunch or dinner.
