Fresh Cooked Pork Sausage (Per Serving)
Description:
Freshly cooked pork sausage is a savory and rich protein option, often enjoyed as part of breakfast dishes, sandwiches, or as a topping for various entrees. Its bold flavor, complemented by a hearty texture, makes it a popular choice in both traditional and contemporary recipes. This sausage is typically high in fats, including both saturated and unsaturated varieties, contributing to its rich, indulgent taste.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 396 kcal |
| Protein | 13.8 g |
| Fat | 36.25 g |
| Saturated Fat | 12.96 g |
| Carbohydrates | 2.7 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 1.13 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 107.0 mg |
| Potassium | 189.0 mg |
| Sodium | 929.0 mg |
| Zinc | 1.87 mg |
| Copper | 0.04 mcg |
| Manganese | 0.037 mg |
| Selenium | 14.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.357 mg |
| Riboflavin (Vitamin B2) | 0.147 mg |
| Niacin (Vitamin B3) | 3.367 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.43 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information:
This food product contains pork and may also contain traces of other allergens depending on the preparation methods. Always check the packaging for any additional allergens.
Dietary Preferences:
- High in Protein: Ideal for those seeking a protein-rich addition to their meal plan.
- High in Saturated Fats: Not recommended for individuals on low-fat or heart-healthy diets.
- Gluten-Free: This pork sausage is naturally free from gluten, making it suitable for individuals with gluten sensitivity or celiac disease.
- Low in Carbohydrates: With only 2.7 grams of carbohydrates per serving, it fits well into low-carb or ketogenic diets.
Nutritional Advice:
While pork sausage is a great source of protein and essential vitamins like B12, it is also high in fats, particularly saturated fats. For those mindful of heart health or managing cholesterol levels, it’s best to enjoy this ingredient in moderation. Pairing it with vegetables or whole grains can help balance out the meal.
Conclusion:
Freshly cooked pork sausage is a flavorful and satisfying ingredient that adds richness and depth to various dishes. Whether incorporated into a hearty breakfast or used as a protein source in lunch or dinner recipes, it provides a substantial amount of protein, minerals, and vitamins. However, it is also high in fat and sodium, so consider balancing it with a variety of other nutrient-dense foods.
